7 daily practices that lead to sustained happiness and good health, from 85-year Harvard study

1. Not smoking
2. Avoiding alcohol abuse
3. Maintaining a healthy body weight
4. Exercising daily
5. Adopting an adaptive coping style: “This means that you have good conflict-resolution practices,” the Harvard course explained.
6. Fostering a growth mindset: “Invest in education or the practices of lifelong learning,” the course added.
7. Maintaining stable, long-term friendships and loving relationships