Posted on Jul 7, 2022
Get moving with the MOVE! Coach app - VAntage Point
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VA designed MOVE! Coach for Veterans, but anyone interested in improving their health with weight management can benefit from the app. “What sets MOVE! Coach apart from other diet and activity apps is the strong educational support,” said Lori Carlson, registered dietitian nutritionist and MOVE! program analyst.
MOVE! Coach’s self-management guides explain what changes you can make and why those changes are effective. This allows users to “gain insight into their own behaviors and guides them on setting small, achievable goals,” said Carlson.
MOVE! Coach’s self-management guides explain what changes you can make and why those changes are effective. This allows users to “gain insight into their own behaviors and guides them on setting small, achievable goals,” said Carlson.
Get moving with the MOVE! Coach app - VAntage Point
Posted from blogs.va.gov
Apps
Fitness
Veterans Affairs (VA)
Health
Exercising
Edited 2 y ago
Posted 2 y ago
Responses: 2
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I joined the MOVE program a couple years ago and lost 40 lbs. I eat better, feel better and am thankful knowing that it has improved my overall health.
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Lt Col Charlie Brown Sounds like a good program. I used to love to run until my back went to hell. I do walk three miles every day. Hot, cold, freezing, snow, ice or snow I walk. If it's pouring rain when I am about to start walking, forget it! As happens two days ago we were walking and a sudden major downpour occurred. We walked anyways.
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Lt Col Charlie Brown
I am out there in most weather conditions Cpl Vic Burk and I have a treadmill for backup when it is just impossible. I can't run anymore either (back surgery and both hips replaced) so I walk as well.
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