Best Mental Health Apps of 2023

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In recent years, there have been moves to make mental health care less taboo—and yet, far too many of us still leave our mental well-being on the back burner because of work, lack of time, budget constraints, or other constraints. The good news is: Mental health apps make it easier for each of us to prioritize our well-being and self-care because they’re just so convenient. After all, most of us rarely go anywhere without our phones—which means those apps are always with us.

So whether you want to practice guided meditation, get some help destressing before bed, or chat with a therapist, a mental health app might be able to help. Our team evaluated over 46 mental health apps via first-hand testing, surveying users, and interviewing experts in this industry. Here are the ones we recommend.