6 Ways to Deal With Negative Thoughts

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Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns on your own. This article discusses some of the steps you can take to change your negative thoughts. Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.