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This was written for PTSD but you don't have to have that for these coping mechanisms to work for you in times of stress. Many take only a few minutes of your time.
coping_stress_reactions.asp
Posted from ptsd.va.gov
PTSD
Stress
Mental Health
Department of Veterans Affairs (VA)
Meditation
Posted 5 y ago
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This is very good as the onset of PTSD is like Custer at his last stand; attacked in many directions. This causes much consternation and fear. This article addresses painting the picture, before one can solve a problem, one must understand the problem.
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SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan PorterLTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Maj Kim Patterson Col Carl Whicker
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