David Goggins Runners World

interesting

Inspiring and motivating ENS (Join to see). Death Valley doesn't look too fun or cool (in the physical/heat sense). Appreciate the share. Running isn't my thing either but it's what the Air Force expects of me, so I do my best. Older now, so my run time is decent, noting to write home about. A few years ago I was running at a 10:33 1.5 mile...probably added about 2 mins to that since sadly.

I will have to do his workout later. I worked 11 hours today for UPS and I probably walked 10k and went up about 3,000 steps.!