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Responses: 5
A1C Ian Williams
3
3
0
I prefer the classic workout routines, Sgt Wayne Wood the 12oz Heineken bicep curl I see others do. Their arms are huge!
(3)
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Capt Tom Brown
2
2
0
I'm going to give it a try with my Silver Sneakers card.
(2)
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(0)
Sgt Wayne Wood
Sgt Wayne Wood
3 y
Yup... rebuilt elbow & shoulder, bad knees, a back that sounds like bubblewrap popping... i’m surprised crossfit trainers aren’t lined up to use me as a spokesmodel...
(0)
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SSG Orderly Room Ncoic
2
2
0
The last rule is by the most important rule of all:
"10. Constantly talk about CrossFit. Talk about it at work, at school, at church, while eating, pooping, driving, during coitus, and when called upon to testify before the Senate Select Committee on Intelligence."
(2)
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(0)
TSgt David L.
TSgt David L.
3 y
The first rule of fight club is you don't talk about fight club! LMAO
(1)
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(0)
SSG Orderly Room Ncoic
SSG (Join to see)
3 y
TSgt David L. - the first rule of of crossfit..... is to constantly talk about crossfit.
(1)
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(0)
TSgt David L.
TSgt David L.
3 y
SSG (Join to see) - I was hoping somebody would pick up on that! LMAO
(1)
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(0)
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