Posted on Mar 4, 2018
DUFFEL BLOG PRESENTS: CrossFit tips for beginners — Duffel Blog
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Posted 6 y ago
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I prefer the classic workout routines, Sgt Wayne Wood the 12oz Heineken bicep curl I see others do. Their arms are huge!
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Sgt Wayne Wood
Yup... rebuilt elbow & shoulder, bad knees, a back that sounds like bubblewrap popping... i’m surprised crossfit trainers aren’t lined up to use me as a spokesmodel...
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The last rule is by the most important rule of all:
"10. Constantly talk about CrossFit. Talk about it at work, at school, at church, while eating, pooping, driving, during coitus, and when called upon to testify before the Senate Select Committee on Intelligence."
"10. Constantly talk about CrossFit. Talk about it at work, at school, at church, while eating, pooping, driving, during coitus, and when called upon to testify before the Senate Select Committee on Intelligence."
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TSgt David L. - the first rule of of crossfit..... is to constantly talk about crossfit.
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