Posted on Jul 13, 2018
farmers-walk-xcellerator-edition-david-girten-jr-1
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The Farmer's Walk is a great functional exercise that works most of the major muscle groups in the body.
farmers-walk-xcellerator-edition-david-girten-jr-1
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Special Forces Special Operations FitnessPhysical Fitness School Master Fitness Trainer Course (MFTC)
Posted >1 y ago
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PO2 David Girten Jr Doing ‘my’ farmer’s walk in my early teens resulted in one shoulder being lower than the other due to my propensity to carry buckets of water, feed for calves or chickens, milk, kerosene, and anything else in my right hand.
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