Posted on Feb 22, 2016
Feel Better After 40 with Two Easy Lifestyle Shifts
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I know many people over 40 who really need to read this. What about you?
Feel Better After 40 with Two Easy Lifestyle Shifts
Posted from gettingfittogether.com
Family
Fitness
APFT
Health and Wellness
Health
Posted 8 y ago
Responses: 2
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Not quite 40, only 38, but I decided a couple weeks ago that I wanted to get back to my fitness level when i was in my 20's... Its been a painful couple of weeks lol. I want to be able to pickup and play with my daughter (5) for however long she wants me too without fear of injury or getting gassed before she does ... Tall order I know.
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MSG Wally Carmichael
That was one of my "Whys", and still is. I still have a 6 year old and a 16 year old at home. Both boys. And they always want dad to play with them. This weekend we were out body boarding and playing hunter and hunted (shooting pellets at each other with slingshots) all night. Then I still need energy for my lady, you know? I got this active dad thing covered because I have the right tools.
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