5
5
0
Height and Weight
Eating and Diet
Health
Health and Wellness
AR 600-9
Posted 7 y ago
Responses: 1
2
2
0
SGT (Join to see) Interesting. I always try to explain to people the difference in weight of muscle vs fat. My better half was having a hard time grasping that her weight was increasing slightly after going to the gym, even though her figure was improving.
(2)
(0)
SGT (Join to see)
My go-to: a pound of lean muscle (which improves resting metabolism) is ~2.2 times thinner than a pound of fat. Then I remind them that the scale doesn't tell the whole story. Gotta use your eyes. Then I share this link, because shameless plug-
https://jtspratley.com/blog/how-i-would-help-you-lose-fat
https://jtspratley.com/blog/how-i-would-help-you-lose-fat
JtSpratley.com is the hub for music, videos, podcasts, and Go Live Lively blogs by Jacqueem Jt Spratley. Read about IT, cybersecurity, and free open source software (FOSS).
(1)
(0)
SSgt (Join to see)
SGT (Join to see) - exactly. I pulled up the visual for her to see the difference between the two & you could see it "click". I think I might've created an addict, though...lol
(1)
(0)
Read This Next
Continue with Facebook 
Continue with Google