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NATIONAL DANCE DAY
It is true that some have it ! Then again some don't ! Some can't keep time , while others step on toes. It doesn't matter today is that day for it. So grab your boot scooting best or your tugboats and get with the program.
Break out into a twirl or two-step on National Dance Day on the third Saturday in September. Created as a day to raise awareness about and to encourage Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.
As a cardiovascular exercise, dancing offers numerous benefits. The activity may be low or high impact. However, either one will increase aerobic fitness. Other benefits of dancing include:
improved muscle tone
weight management
flexibility and strength
strong bones and reduced risk of osteoporosis
improved balance
increased cardiovascular health
enhanced opportunity for social interaction
helps boost mood
Also, age doesn’t matter. Your dancing partner may be a child or someone 20 years your senior. No matter how skilled you are, there’s always a new step to learn, too.
HOW TO OBSERVE #NationalDanceDay
Turn on a favorite song and dance. Enroll children in dance classes. While you’re at it, sign yourself and a partner up for them, too. You’ll improve your health and your social life while engaging with someone you care about. Invite friends to join you and learn as a group. What better way to #CelebrateEveryDay than to start out dancing?
Types of Dances to Learn:
Ballroom
Jazz
Tap
Ballet
Country Western
Hip Hop
Contemporary
Square Dance
Line Dance
Latin
Post on social media using #NationalDanceDay to encourage others to do so as well.
NATIONAL DANCE DAY HISTORY
National Dance Day was launched in 2010 by “So You Think You Can Dance” co-creator and Dizzy Feet Foundation co-president Nigel Lythgoe. When the observance achieved national recognition when in 2010, a long-time proponent of healthy lifestyles, American Congresswoman Eleanor Holmes Norton stepped up. She introduced a resolution to promote a national day for dance education and physical fitness.
It is true that some have it ! Then again some don't ! Some can't keep time , while others step on toes. It doesn't matter today is that day for it. So grab your boot scooting best or your tugboats and get with the program.
Break out into a twirl or two-step on National Dance Day on the third Saturday in September. Created as a day to raise awareness about and to encourage Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.
As a cardiovascular exercise, dancing offers numerous benefits. The activity may be low or high impact. However, either one will increase aerobic fitness. Other benefits of dancing include:
improved muscle tone
weight management
flexibility and strength
strong bones and reduced risk of osteoporosis
improved balance
increased cardiovascular health
enhanced opportunity for social interaction
helps boost mood
Also, age doesn’t matter. Your dancing partner may be a child or someone 20 years your senior. No matter how skilled you are, there’s always a new step to learn, too.
HOW TO OBSERVE #NationalDanceDay
Turn on a favorite song and dance. Enroll children in dance classes. While you’re at it, sign yourself and a partner up for them, too. You’ll improve your health and your social life while engaging with someone you care about. Invite friends to join you and learn as a group. What better way to #CelebrateEveryDay than to start out dancing?
Types of Dances to Learn:
Ballroom
Jazz
Tap
Ballet
Country Western
Hip Hop
Contemporary
Square Dance
Line Dance
Latin
Post on social media using #NationalDanceDay to encourage others to do so as well.
NATIONAL DANCE DAY HISTORY
National Dance Day was launched in 2010 by “So You Think You Can Dance” co-creator and Dizzy Feet Foundation co-president Nigel Lythgoe. When the observance achieved national recognition when in 2010, a long-time proponent of healthy lifestyles, American Congresswoman Eleanor Holmes Norton stepped up. She introduced a resolution to promote a national day for dance education and physical fitness.
Dancing
Ballroom Dancing
Humor
Fun
Exercising
Posted >1 y ago
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