Posted on Oct 5, 2020
How to meditate: A beginner’s guide to meditation
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Helps with stress, anxiety, cognitive function and sleep among other things. Like other forms of exercise, there are lots of types to choose from
How to meditate: A beginner’s guide to meditation
Posted from weightwatchers.com
Meditation
Mental Health
Wellness
Warriors for Life
Exercising
Edited 4 y ago
Posted 4 y ago
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Lt Col Charlie Brown good morning, I really needed to read about this and will try some of these techniques. Thank you for sharing.
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SPC Margaret Higgins Maj Marty Hogan COL Mikel J. Burroughs CPL Dave Hoover Lt Col John (Jack) Christensen SCPO Morris Ramsey PVT Mark Zehner Sgt (Join to see) SSG Michael Noll SSG Robert Mark Odom CPL Douglas Chrysler PO1 Tony Holland SGT Steve McFarland SPC Mark Huddleston CW5 Jack Cardwell PO3 Phyllis Maynard Maj Kim Patterson PO1 Lyndon Thomas PO1 William "Chip" Nagel
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Lt Col Charlie Brown
You're welcome SFC Joe S. Davis Jr., MSM, DSL I thought I couldn't do it but I tried a modified version of Tai Chi and that works really well for me.
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