Live Whole Health: Self care episode #28 – Moments of pause - VAntage Point

Just like taking time to rest, there is healing power in hope and optimism. Some ways to practice hope and optimism include:

Focus on what is good in your life.
Avoid complaining.
Practice mindful awareness on a regular basis.
Do things that make you feel positive.
Be part of a positive group.
Create a mission statement on what gives you meaning and hope in your life