Posted on Aug 17, 2020
Mental Health: How to Get on a Sleep Schedule | Home Base Program
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Sleep is critical for both physical and mental health. Here are some good tips for improving your sleep
Mental Health: How to Get on a Sleep Schedule | Home Base Program
Posted from homebase.org
Sleeping
Mental Health
Wellness
Edited >1 y ago
Posted >1 y ago
Responses: 7
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SPC Margaret Higgins
SP5 Jim Curry SSG (Join to see) Capt Jeff S. SSG Stephen Rogerson 1SG Dennis Hicks CPL Douglas Chrysler PO1 John Johnson SSgt Marian Mitchell A1C Doug Towsley PVT Mark Brown 1SG Walter Craig Cpl Craig Meaux SSG Franklin Briant SrA Ronald Moore SGM Bill Frazer CMSgt Virgil Horsley PO1 William "Chip" Nagel CMSgt Danny Roby
SP5 Jim Curry SSG (Join to see) Capt Jeff S. SSG Stephen Rogerson 1SG Dennis Hicks CPL Douglas Chrysler PO1 John Johnson SSgt Marian Mitchell A1C Doug Towsley PVT Mark Brown 1SG Walter Craig Cpl Craig Meaux SSG Franklin Briant SrA Ronald Moore SGM Bill Frazer CMSgt Virgil Horsley PO1 William "Chip" Nagel CMSgt Danny Roby
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Great information. There's a reason the Air Force requires 8 hours uninterrupted crew rest in the 12 hours before operating an aircraft.
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Lt Col Charlie Brown
Absolutely. We had to ground a pilot during Desert Storm. He was so tired he looked drunk
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Lt Col John (Jack) Christensen
Lt Col Charlie Brown When I was in flight scheduling if you even called the crew on the phone within the 12 hours before scheduled launch the crew got pulled, and the scheduler was in big trouble.
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