Middle-aged told to walk faster - BBC News

Walking faster isn't much advice since your body will adapt and plateau. People just need to find something they enjoy that gets their heart rate up for awhile and do it regularly. The BBC has been posting articles like these for awhile now. People just need to take their health more seriously.

On a side note kids these days walk even slower than the old fogies and they take up the entire sidewalk or aisle. With their pants hanging off their ass and cellphone in hand texting, its frustrating walking around town or in the mall. Back in my days... oh never mind I'm getting cranky again and I need to take my meds.

F& them, go araound if you're in a hurry