Posted on Feb 4, 2017
Our Doctor Derived Weight Loss Program Provides You with a Diet that Really Works
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I have no affiliation to this program other than I'm on it. I am just starting my 4th week and I have seen some tremendous benefits. I decided to post this because I know others may also be struggling with their weight as well. This is not one of those things you do and then go back to eating what you did before without consequence. The focus of this program is on a ketogenic type diet-- which for Type I Diabetics not something you should just jump onto. You don't get to eat dairy, grains, or sugar while in Phase 1.
The idea is to put your body into a state of ketosis so that you will burn body fat for fuel vs the calories you eat. I've already lost 25lbs in 22 days. Just sayin'!
The idea is to put your body into a state of ketosis so that you will burn body fat for fuel vs the calories you eat. I've already lost 25lbs in 22 days. Just sayin'!
Our Doctor Derived Weight Loss Program Provides You with a Diet that Really Works
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Health Height and Weight
Posted 7 y ago
Responses: 2
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1LT Susan Bailey -Truly appreciate the share and congratulations on your progress. On a quick side note, how about some sound advice for quitting smoking, as I am choosing to seek advice from a Healthcare professional. Thank you in advance.
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1LT Susan Bailey
*High Five!* on your decision to quit SSG! Such a great choice. Due to my Mom's chimney routine I have never been a smoker myself. Such a hard thing to quit. But, I can suggest a couple of things.
1. See if one of your local hospitals has a smoking cessation program. Often these are staffed by specialists who have training on helping you quit. They can suggest a myriad of ways to help you get off the nicotine.
2. Treat it like you would if you were an alcoholic. Once you've weaned yourself off, DO NOT EVER allow yourself an excuse as to why even one cigarette is okay. Because that will be all she wrote on your quitting. Nicotine is supposedly even more addicting than heroin.
3. Plan your escape. I've been told by several people that they struggle because they don't have something to replace that activity. Find something to do with your hands, something to replace that oral fixation. Instead of a smoke break, maybe take a walk around the block. The idea is, you will likely be finding that you need something to do to replace that activity, so plan for it.
Lastly, do not even think about those vapor cigs. Those are almost worse than the other, and, worse they are unregulated. People have been developing something called "popcorn lung". Google it.
I wish you the best of luck, and have great respect for your decision!
1. See if one of your local hospitals has a smoking cessation program. Often these are staffed by specialists who have training on helping you quit. They can suggest a myriad of ways to help you get off the nicotine.
2. Treat it like you would if you were an alcoholic. Once you've weaned yourself off, DO NOT EVER allow yourself an excuse as to why even one cigarette is okay. Because that will be all she wrote on your quitting. Nicotine is supposedly even more addicting than heroin.
3. Plan your escape. I've been told by several people that they struggle because they don't have something to replace that activity. Find something to do with your hands, something to replace that oral fixation. Instead of a smoke break, maybe take a walk around the block. The idea is, you will likely be finding that you need something to do to replace that activity, so plan for it.
Lastly, do not even think about those vapor cigs. Those are almost worse than the other, and, worse they are unregulated. People have been developing something called "popcorn lung". Google it.
I wish you the best of luck, and have great respect for your decision!
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SSG Derrick L. Lewis MBA, C-HRM
1LT Susan Bailey -I appreciate your time and advice more than I can communicate within this platform. Nonetheless I immensely thank you and "High Five!!" back at you my lady, be well. Once again thank you!!
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