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https://connect.garmin.com/modern/activity/ [login to see] ?share_unique_id=300
This morning I ran a unique race that our running club puts on each year. It was the Mini-Marathon. 2.62 miles. Great idea and lots of fun. Kids race was .262 miles. Be healthy RPeeps
This morning I ran a unique race that our running club puts on each year. It was the Mini-Marathon. 2.62 miles. Great idea and lots of fun. Kids race was .262 miles. Be healthy RPeeps
Health
Running
Fun
Edited 6 y ago
Posted 6 y ago
Responses: 2
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Maj Marty Hogan Great! Stay fit as long as possible! My history of fitness has extended my life span!
BE AWARE! Do what you can! Do not injure yourself! Do not re-injure yourself by being overly zealous in your recovery!
I am quite pleased to complete 2-3, 55 minute sessions a week of just stretching. Even then, I am careful to not overdo anything!
BE AWARE! Do what you can! Do not injure yourself! Do not re-injure yourself by being overly zealous in your recovery!
I am quite pleased to complete 2-3, 55 minute sessions a week of just stretching. Even then, I am careful to not overdo anything!
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SPC John Waisman
I'm 71. Been working out since I was 13. Almost never miss a day. Body's trying to disintegrate, and I won't let it. So far so good.
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Maj Marty Hogan
CSM Charles Hayden - Thx. I usually try to keep them between 300-400 miles. That is roughly 3 months- less in the summer more in the winter as you can run longer but the concrete and temps break them down fast. I usually have 3 or 4 pair a year. I only wear them for running as well.
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SPC John Waisman
Maj Marty Hogan - Every day a challenge. Every day I'm thankful for another day in this life. Have a good one, Sir.
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