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CSM Charles Hayden
7
7
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Capt Marty Hogan Great! Stay fit as long as possible! My history of fitness has extended my life span!

BE AWARE! Do what you can! Do not injure yourself! Do not re-injure yourself by being overly zealous in your recovery!

I am quite pleased to complete 2-3, 55 minute sessions a week of just stretching. Even then, I am careful to not overdo anything!
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PFC John Waisman
PFC John Waisman
>1 y
I'm 71. Been working out since I was 13. Almost never miss a day. Body's trying to disintegrate, and I won't let it. So far so good.
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Capt Marty Hogan
Capt Marty Hogan
>1 y
CSM Charles Hayden - Thx. I usually try to keep them between 300-400 miles. That is roughly 3 months- less in the summer more in the winter as you can run longer but the concrete and temps break them down fast. I usually have 3 or 4 pair a year. I only wear them for running as well.
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Capt Marty Hogan
Capt Marty Hogan
>1 y
PFC John Waisman - keep up the good fight my brother.
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PFC John Waisman
PFC John Waisman
>1 y
Capt Marty Hogan - Every day a challenge. Every day I'm thankful for another day in this life. Have a good one, Sir.
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SGT David A. 'Cowboy' Groth
2
2
0
Interesting share sir, thank you.
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