The ACFT: Leg Tucks

SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan PorterLTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Sgt Deborah Cornatzer Col Carl Whicker

Do hangs from the bar as long as I can, doing scapula shrugs while hanging from the bar, using a short grip biceps curl bar for a cable machine attached to a lat pull down station to practice the grip and action of pulling have all helped me improve my ability to do a leg tuck. I went from not even being close to doing one to getting 1-2 on each try.

I still think this exercise will either go bye bye or they will make it to wear you can score a set amount of points and still fail one event. Too many people are failing.

Thanks for sharing.