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This time of year is especially stressful. Here are 7 mental health apps (free) to use to help manage the stress. Several of them I use and have recommended to others. Let me know if you have tried any and what you think.
Top 7 Evidence-Based Mental Health Apps
Posted from psychcentral.com
Mental Health
Stress
Relaxing
Apps
Wellness
Posted >1 y ago
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SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan PorterLTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Sgt Deborah Cornatzer Col Carl Whicker
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Thanks for sharing. I personally don't use any health related apps but can certainly see their usefulness.
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SPC Nancy Greene
Me either; however in this age of technology, I think they are extremely helpful to others. Might have to check them out just to enlighten myself!
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Lt Col John (Jack) Christensen
Lt Col Charlie Brown Doctors never bothered me, now Dentist on the other hand.....
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