Posted on Mar 10, 2022
Why You Feel Tired Until the Second You Climb Into Bed | Livestrong.com
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Five reasons why and what you can do to combat them! You're dragging through the day, counting down the hours until you can climb into bed and finally get some rest. But when the time actually comes and your head hits the pillow — bam, you're hit with a second wind and are now wide awake.
Why You Feel Tired Until the Second You Climb Into Bed | Livestrong.com
Posted from livestrong.com
Sleeping
Mental Health
Wellness
Edited 3 y ago
Posted 3 y ago
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Good advice. Would add #6. Get a little hustle in your bustle. Likely help #4 and #6.
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Great read, Lt Col Charlie Brown! I usually read for about 15 mins to a half -hour and then conk off! Then I am wide awake at 3:30AM and can't get back to sleep... I will have to take some of this pointers into serious consideration... LOL!
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I like the night. It's my alone time. I don't have to think about work. I don't have to think about anything I don't want to think about. I can let my mind relax without feeling I have to give anything else my undivided attention. No noise, no mental clutter, no people. Sometimes just me, sometimes just me and my dogs. I don't dislike sleep but when it's time for me to go to bed, sometimes I feel like I'm giving up the best part of my day.
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