How do you handle stress?

The past year has been challenging for many of us. How have you reduced stress or worry? How are your friends and family managing their stress?

While stress is a normal part of the human experience, long-term stress can negatively impact our health, outlook, and sense of well-being. If you feel like the previous ways you've reduced stress are not working, it may be time to try something new.

This free, online resource can help. Through brief, self-paced lessons, learn new techniques to manage stress at your own pace whenever you need help.

This educational course was created by mental health experts at Cohen Veterans Network (CVN) and is available at no cost to all veterans, service members, and military family members - CONUS and OCONUS.