What do you do to maintain or improve your mental health?

I volunteer in the community in different capacities. For my brothers and sisters in arms, I volunteer at the local VA and will be at the Wall this week In Great Bend helping families and friends look for their loved ones and those who are still missing. I commit and I don’t quit. I work with the homeless, the grieving, the arts and always have Facebook messenger for chats. Sometimes we theoretically solve the worlds problems or just “listen”: I recently joined a community within my community which is heavily populated with active and retired. I began. “butterflies are Free” for those who are in need of hope and s bright spot. I volunteered with Convoy of Hope, Church on the Street, the Botanical Gardens Shower Up, sang in the nursing homes.. I also utilize the services of my VA especially for MST and PTSD. If I keep moving, I don’t have to feel but someone benefits,

One aspect I prioritize is daily mindfulness meditation. I take even just a few minutes each day to sit quietly, focus on my breathing, and observe my thoughts. For this, I use the app Calmer. It has guided meditation and breathing exercises that make it easier for me to concentrate than doing it by myself. Here's the link to it, in case someone might need such a tool: https://gocalmer.com/.

Another important component of my mental health regimen is regular physical activity. Going for a jog, practicing yoga, and simply walking outdoors are my favorites.

Also, I make an effort to maintain a healthy work-life balance. This means setting boundaries, prioritizing self-care, and knowing when to disconnect from work responsibilities to recharge and spend quality time with loved ones.