Posted on Jun 10, 2020
Live Whole Health: Self care episode #28 – Moments of pause - VAntage Point
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Just like taking time to rest, there is healing power in hope and optimism. Some ways to practice hope and optimism include:
Focus on what is good in your life.
Avoid complaining.
Practice mindful awareness on a regular basis.
Do things that make you feel positive.
Be part of a positive group.
Create a mission statement on what gives you meaning and hope in your life
Focus on what is good in your life.
Avoid complaining.
Practice mindful awareness on a regular basis.
Do things that make you feel positive.
Be part of a positive group.
Create a mission statement on what gives you meaning and hope in your life
Live Whole Health: Self care episode #28 – Moments of pause - VAntage Point
Posted from blogs.va.gov
Posted 4 y ago
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Posted 4 y ago
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