Posted on Sep 26, 2020
One Big Tip for Running Farther and Faster | Art of Manliness
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"So if you’re clenching your jaw and fists, your mind gets the message that you perceive your run to be very difficult, and thus decreases available speed and stamina. When you relax your body, on the other hand, your mind thinks you’re not working so hard after all, and doesn’t trigger the throttle on your power."
One Big Tip for Running Farther and Faster | Art of Manliness
Posted from artofmanliness.com
Posted >1 y ago
Responses: 2
Posted >1 y ago
I quit trying to run. But I am trying to relax my body when I walk. It helps a lot. Thanks for the post.
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