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Another 7 miler this am. Good Saturday to all. Ran with a few much better runners and pace was faster than normal.
Posted in these groups: Running Inspiration
Edited >1 y ago
Posted 3 y ago
Responses: 8
Posted 3 y ago
Lukas Graham - 7 Years [Official Music Video]
Watch the official music video for 7 Years by Lukas Graham from the self-titled album. Subscribe to the channel: https://youtube.com/c/LukasGraham?sub_conf...
Belated thank you my friend Maj Marty Hogan for making us aware that you a 7 mile race on Saturday, July 17.
Songs focused on 7.
Lukas Graham - 7 Years [Official Music Video]
https://www.youtube.com/watch?v=LHCob76kigA
FYI COL Mikel J. Burroughs SMSgt Lawrence McCarter LTC (Join to see) MAJ Dale E. Wilson, Ph.D. Maj Bill Smith, Ph.D. Sgt Albert Castro PO1 William "Chip" Nagel SSG Samuel Kermon SSG Franklin Briant A1C Riley Sanders CPL Douglas Chrysler Lt Col John (Jack) Christensen GySgt Jack Wallace 1SG Steven Imerman MSgt James Clark-Rosa CPT (Join to see) 1st Lt Padre Dave Poedel SFC Ralph E Kelley SGM Bill Frazer
Songs focused on 7.
Lukas Graham - 7 Years [Official Music Video]
https://www.youtube.com/watch?v=LHCob76kigA
FYI COL Mikel J. Burroughs SMSgt Lawrence McCarter LTC (Join to see) MAJ Dale E. Wilson, Ph.D. Maj Bill Smith, Ph.D. Sgt Albert Castro PO1 William "Chip" Nagel SSG Samuel Kermon SSG Franklin Briant A1C Riley Sanders CPL Douglas Chrysler Lt Col John (Jack) Christensen GySgt Jack Wallace 1SG Steven Imerman MSgt James Clark-Rosa CPT (Join to see) 1st Lt Padre Dave Poedel SFC Ralph E Kelley SGM Bill Frazer
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LTC Stephen F.
3 y
From the 1980 album "Song of Seven".
Jon Anderson - Song of Seven
https://www.youtube.com/watch?v=YelYHltApsQ
FYI SPC Woody Bullard Cpl (Join to see) SFC William Farrell SPC Michael TerrellSSG Paul Headlee SPC Michael Duricko, Ph.DPO1 H Gene Lawrence Maj William W. 'Bill' Price PO2 (Join to see) LTC John Shaw SGT Steve McFarland 1LT Voyle Smith SPC Nancy GreeneSPC Steve Irvine LTC Ken Connolly Maj Marty HoganSgt Albert Castro PO2 Kevin Parker 1SG Joseph Dartey SSG Jacey R.
https://www.youtube.com/watch?v=YelYHltApsQ
FYI SPC Woody Bullard Cpl (Join to see) SFC William Farrell SPC Michael TerrellSSG Paul Headlee SPC Michael Duricko, Ph.DPO1 H Gene Lawrence Maj William W. 'Bill' Price PO2 (Join to see) LTC John Shaw SGT Steve McFarland 1LT Voyle Smith SPC Nancy GreeneSPC Steve Irvine LTC Ken Connolly Maj Marty HoganSgt Albert Castro PO2 Kevin Parker 1SG Joseph Dartey SSG Jacey R.
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LTC Stephen F.
3 y
An inspirational song from the singer / songwriter / guitarist as taken from the album "in the Skies".
Peter Green - Seven Stars
https://www.youtube.com/watch?v=r3K9iknTeTY&list=RDSL2oiyG7L_A
FYI SSG Michael Noll SFC (Join to see)SGT Denny EspinosaSP5 Dennis LobergerA1C Riley SandersSSgt Clare MayMSgt James Clark-RosaSMSgt Mark VenezioMGySgt (Join to see)SSG Robert WebsterSGT Randell RoseCSM (Join to see)SSG Paul Headlee MAJ Ken Landgren 1st Lt Padre Dave Poedel SGT James Murphy SGT Michael Hearn PO2 (Join to see) CPT Richard TrioneSPC Steve Irvine
https://www.youtube.com/watch?v=r3K9iknTeTY&list=RDSL2oiyG7L_A
FYI SSG Michael Noll SFC (Join to see)SGT Denny EspinosaSP5 Dennis LobergerA1C Riley SandersSSgt Clare MayMSgt James Clark-RosaSMSgt Mark VenezioMGySgt (Join to see)SSG Robert WebsterSGT Randell RoseCSM (Join to see)SSG Paul Headlee MAJ Ken Landgren 1st Lt Padre Dave Poedel SGT James Murphy SGT Michael Hearn PO2 (Join to see) CPT Richard TrioneSPC Steve Irvine
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Posted 3 y ago
Run while you can, Marty... Age creeps up on us all and before you know it the legs don't move like they used to...
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GySgt Jack Wallace
>1 y
Sgt. Kerry, Nothing moves as fast as it once did. FYI....
In h.s I ran 100 miles week. In the Marines Corps, I ran 100 miles a month, now I jog about 2-4 miles a week.The road block at 60 plus hit me and I'am just trying to stay healthy. I can't move as fast but I'am not going to give -up and just sit around doing nothing.I work-out 3-4 days a week but just not as Fast....Oorah
In h.s I ran 100 miles week. In the Marines Corps, I ran 100 miles a month, now I jog about 2-4 miles a week.The road block at 60 plus hit me and I'am just trying to stay healthy. I can't move as fast but I'am not going to give -up and just sit around doing nothing.I work-out 3-4 days a week but just not as Fast....Oorah
(1)
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Posted 3 y ago
Good afternoon Maj Marty Hogan , my running days ended 23 yrs ago, I do put in about 4 miles a day walking though sir.
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