My Most Recommended Supplements for Endurance Athletes and Soldiers | Supplements that Actually...

That hybrid athlete can be a challenge. If you run marathons that will inevitably take first place since it will pull heavily from muscle building. That said, the endurance athlete is what will help you remain healthy and live longer since there is no significant advantage to building more muscle than average (except cosmetic) in modern times. My 2021 resolution was to start running again, and its already April and I haven't started yet. I had some painful swelling on the left knee for no apparent reason, so I'm using that for an excuse. I will report back once I've got a month of training under my belt. I lean towards weight training, so my limit will be the 10K. Very informative video btw.