Posted on Mar 20, 2016
Does anyone have any tips for gaining and maintaining weight?
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Does anyone have any weight gaining and maintaining weight tips?
I am 25 and workout regularly, I have tried protein shakes, but honestly cannot stand the taste of them. Is there any alternatives, diet plans, workout plans that may help me gain weight? I weight around 119 and want to get back up to 132. After I had my son three years ago I have constantly struggled to keep weight on.
I am 25 and workout regularly, I have tried protein shakes, but honestly cannot stand the taste of them. Is there any alternatives, diet plans, workout plans that may help me gain weight? I weight around 119 and want to get back up to 132. After I had my son three years ago I have constantly struggled to keep weight on.
Health
Fitness
Posted 8 y ago
Responses: 59
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Weight gaining.....
You can increase your caloric intake by eating bigger meals three times a day & having snacks between meals but you may be so active or super active that your metabolism is off the charts and you are burning more calories than you consume?????
But rather than having some so called experts here suggest weight gaining I suggest you see a doctor or credited dietician.
You can increase your caloric intake by eating bigger meals three times a day & having snacks between meals but you may be so active or super active that your metabolism is off the charts and you are burning more calories than you consume?????
But rather than having some so called experts here suggest weight gaining I suggest you see a doctor or credited dietician.
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Sgt Tom Cunnally
Thanx Ma'am But I have been in this diet & exercise thing for a lot of years.. Maybe why I'm still here????
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Try incorporating a couple of tablespoons of peanut butter in between meals for some healthy weight gain.
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