Can you run 1 mile right now, without stopping or having a heart attack?

SSG(P) Private RallyPoint Member — Tue, 16 Dec 2014 01:48:43 -0500

If you can do 1 mile, what about 3 miles? How many more can you do? I think it is our duty to stay in shape, just in case we are needed again? What is the minimum to be considered in shape? Five miles without dying or more? Agree

Response by PO3 Shaun Taylor made Dec 16 at 2014 5:48 AM

PO3 Shaun Taylor — Tue, 16 Dec 2014 05:48:27 -0500

I was shocked that I could still do 1 mile without stopping, but since I've recently started back running I'm not brave enough to try much more yet. I would like to gradually increase the distance. I'm really not pressed about the time just as long as I can do so without stopping or having a heart attack.

Response by PO1 Rick Serviss made Dec 16 at 2014 11:16 AM

PO1 Rick Serviss — Tue, 16 Dec 2014 11:16:51 -0500

I couldn't run a mile without stopping even if there was a cold beer at the finish line.

Response by TSgt Joshua Copeland made Dec 16 at 2014 1:59 PM

TSgt Joshua Copeland — Tue, 16 Dec 2014 13:59:11 -0500

I know for AF retention (MEB) purposes it is 100 yards.

Response by Capt Richard I P. made Dec 16 at 2014 2:00 PM

Capt Richard I P. — Tue, 16 Dec 2014 14:00:17 -0500

Yep.

Response by PO2 Private RallyPoint Member made Dec 16 at 2014 2:01 PM

PO2 Private RallyPoint Member — Tue, 16 Dec 2014 14:01:33 -0500

Yeah I can still do a mile and a half, but the extra weight is hell on my knees.

Response by SSG Private RallyPoint Member made Dec 16 at 2014 2:16 PM

SSG Private RallyPoint Member — Tue, 16 Dec 2014 14:16:05 -0500

O hell ya. Have to set the standard for the younger joes who tell me they cant or dont have time. Nothing burns me more than seeing a 19year old cross the line with a failing run time. On average I run 4.5miles 3 days a week.

Response by 1SG Cameron M. Wesson made Dec 16 at 2014 2:17 PM

1SG Cameron M. Wesson — Tue, 16 Dec 2014 14:17:43 -0500

I can still run three... in about 27... truth in advertising... but my feet (plantar fasciitis) and back (three crushed disk) suffer greatly after I do.

I'm a monster on the elliptical though... can swim a mile in under 40 minutes... and can still ruck a 4-miler in under 60.... :o) ... with 40 lbs

Response by MAJ Robert (Bob) Petrarca made Dec 16 at 2014 2:44 PM

MAJ Robert (Bob) Petrarca — Tue, 16 Dec 2014 14:44:29 -0500

At my speed yes, at APFT standards, bwa, ha, ha, ha, ha, ha, ha... where's the oxygen, ha, ha, ha, ha, ha!!!!!

Response by SGT(P) Private RallyPoint Member made Dec 16 at 2014 2:57 PM

SGT(P) Private RallyPoint Member — Tue, 16 Dec 2014 14:57:25 -0500

1 mile! No sweat!
2 miles! Better Yet!

Response by SGM Erik Marquez made Dec 16 at 2014 3:01 PM

SGM Erik Marquez — Tue, 16 Dec 2014 15:01:50 -0500

Yes, and 2, and 3, and 6.2

But hey only been retired 381 days now and 49 years old........ give it another 20 years
and I may be down to 5 miles

Response by LCpl Private RallyPoint Member made Dec 16 at 2014 3:06 PM

LCpl Private RallyPoint Member — Tue, 16 Dec 2014 15:06:52 -0500

The longest run I ever did was 10 miles which I think injured my foor(though it may have been the 4 hrs of basketball the next day). Since then I've done eight-nine milers but my running has dropped off lately due to a hectic work schedule and laziness. I would say at my current fitness 4-5 miles would be no problem.

Response by WO1 Private RallyPoint Member made Dec 16 at 2014 3:07 PM

WO1 Private RallyPoint Member — Tue, 16 Dec 2014 15:07:55 -0500

the first mile is always easy

Response by CPT Private RallyPoint Member made Dec 16 at 2014 3:11 PM

CPT Private RallyPoint Member — Tue, 16 Dec 2014 15:11:49 -0500

Just put in 5 miles this morning, in a brisk 28 degrees. I expect my Soldiers to always be ready, so I will never falter in my readiness either.

Response by SFC Private RallyPoint Member made Dec 16 at 2014 3:39 PM

SFC Private RallyPoint Member — Tue, 16 Dec 2014 15:39:55 -0500

spartan beast is my new standard (13+ miles with lots of obstacles in between)

Response by MAJ Private RallyPoint Member made Dec 16 at 2014 3:56 PM

MAJ Private RallyPoint Member — Tue, 16 Dec 2014 15:56:36 -0500

I ran 5 miles this morning (well, on a treadmill). Unfortunately I fear my ankles aren't long for this world though. I can run on treadmills ok, but running outside in the winter kills my Achilles.

Response by Lt Col Private RallyPoint Member made Dec 16 at 2014 4:10 PM

Lt Col Private RallyPoint Member — Tue, 16 Dec 2014 16:10:26 -0500

Depends on the pace. I could run three miles without dying of a heart attack, but it would be at an unimpressive pace.

Response by 1SG Private RallyPoint Member made Dec 16 at 2014 4:12 PM

1SG Private RallyPoint Member — Tue, 16 Dec 2014 16:12:53 -0500

The nearest liquor store is 1.3 miles away. Thus, I can run 1.3 miles without stopping.

Response by SMSgt Private RallyPoint Member made Dec 16 at 2014 4:16 PM

SMSgt Private RallyPoint Member — Tue, 16 Dec 2014 16:16:09 -0500

Yes and yes. I ask my Airmen to run with me at least twice a week. We incorporate sprints, hills, longer runs and team building PT as well.

Response by PO2 Corey Ferretti made Dec 16 at 2014 4:18 PM

PO2 Corey Ferretti — Tue, 16 Dec 2014 16:18:26 -0500

Right now no i could not i have not ran since i have been out of the military. I am looking to start running once it warms up again since i dont have the money for a treadmill i dont want to run in the snow. I think the marines have it right wiht 3 miles. if you can run that in 15 minutes i think that would be considered in shape.

Response by CPT Private RallyPoint Member made Dec 16 at 2014 4:28 PM

CPT Private RallyPoint Member — Tue, 16 Dec 2014 16:28:54 -0500

I can do a few. I did a 10 miler last month. I got another 10 miler coming up and a half marathon three days after. I would run more but I am stuck on a tiny base.

I am currently sitting at the third highest PT score in my platoon. My goal is to be the top. I have many more years on me and a lot of miles but that is never an excuse to lead from anywhere but the front.

Response by CH (CPT) Private RallyPoint Member made Dec 16 at 2014 4:41 PM

CH (CPT) Private RallyPoint Member — Tue, 16 Dec 2014 16:41:20 -0500

I've trained my mind and body to go to 2 miles before wanting to quit. Dang APFT messes me up on wanting to go further. Lol.

Response by SFC William Swartz Jr made Dec 16 at 2014 4:40 PM

SFC William Swartz Jr — Tue, 16 Dec 2014 16:40:38 -0500

Couldn't run the last 6 years on AD, wouldn't be able to now lol...knees are still bad...

Response by SGT(P) Private RallyPoint Member made Dec 16 at 2014 4:48 PM

SGT(P) Private RallyPoint Member — Tue, 16 Dec 2014 16:48:31 -0500

I need to run three today.

Response by 1LT Private RallyPoint Member made Dec 16 at 2014 4:59 PM

1LT Private RallyPoint Member — Tue, 16 Dec 2014 16:59:32 -0500

It depends on the situtaiton. For a PT test I can run 2 miles. in Airborne school I can run 5 miles+ if needed. In a combat situation your adrienline kicks in and you run as long as needed.

Personally I dont think it has anything to do with how far you can run. I think combat readiness comes from being able to strap on a few plates, grab a rifle and go to work.

I mean hell there are some people that can get out and run 50 miles. Does that make them combat ready? NO. I would rather have someone who is in decent shape and can carry their own weight plus some.

Response by SFC Private RallyPoint Member made Dec 16 at 2014 5:46 PM

SFC Private RallyPoint Member — Tue, 16 Dec 2014 17:46:37 -0500

Fort Bliss Half Marathon in 3 weeks, El Paso Marathon in February. I'm one of those weird people who enjoy running though.

Response by MSgt Private RallyPoint Member made Dec 16 at 2014 5:45 PM

MSgt Private RallyPoint Member — Tue, 16 Dec 2014 17:45:11 -0500

I sure can do a mile without stopping or having a heart attack. I strive to do 2-3 miles every day.

Response by LTC Private RallyPoint Member made Dec 16 at 2014 6:21 PM

LTC Private RallyPoint Member — Tue, 16 Dec 2014 18:21:04 -0500

Not sure. I am guessing the answer is no. If my ankles would hold up, I could get back there pretty quickly. Since it wont hold up, " a walking I will go, a walking I will go....."

Response by John Russell made Dec 16 at 2014 6:34 PM

John Russell — Tue, 16 Dec 2014 18:34:27 -0500

I can run 7 miles at 7:30 min/mile pace for fun and 9.5 miles with 40lbs ruck at 10min/mile pace for training.

Response by A1C Private RallyPoint Member made Dec 16 at 2014 7:42 PM

A1C Private RallyPoint Member — Tue, 16 Dec 2014 19:42:15 -0500

I try to do 3 a day, it makes my PT test so much easier knowing I'm only going half the distance I usually do.

Response by Cpl Private RallyPoint Member made Dec 16 at 2014 10:18 PM

Cpl Private RallyPoint Member — Tue, 16 Dec 2014 22:18:17 -0500

I ran 1.75 miles this morning, albeit a very slow pace. But I'm working on a faster and longer pace.

Response by 1SG Private RallyPoint Member made Dec 16 at 2014 10:20 PM

1SG Private RallyPoint Member — Tue, 16 Dec 2014 22:20:03 -0500

Yes I can. 96% of my soldiers run 4 miles in 36 minutes or faster. BUT in all my deployments I have never had to run 2 miles.

Response by TSgt Private RallyPoint Member made Dec 16 at 2014 10:34 PM

TSgt Private RallyPoint Member — Tue, 16 Dec 2014 22:34:19 -0500

So, while in the Navy served on a ship that was 505' Long. Always got a kick out of needing to run 1.5 miles. I could do it sub 10min, but consider, after 505' where am I going to go? My great run times never really helped my terrible swimming skills.

Totally agree that cardio health needs to be better, but strength is probably of greater importance. Might be able to run like the wind, but dragging my fellow airmen after being shot might be a little on the tough side.

Response by Cpl Brett Wagner made Dec 16 at 2014 10:33 PM

Cpl Brett Wagner — Tue, 16 Dec 2014 22:33:36 -0500

SSG Michael LoGuidice - Depends... Who's chasing me.

Response by PO3 Private RallyPoint Member made Dec 16 at 2014 10:51 PM

PO3 Private RallyPoint Member — Tue, 16 Dec 2014 22:51:02 -0500

I'm like John Candy in Stripes. I figure why pay for a fancy fat camp I'll just go to boot camp. If I tried to run a mile right now I'd look like he did during the whole obstacle course scene. Or worse the mud wrestling scene!

Never really been a good runner though. Even in peak condition I would struggle to run very fast. The rest was no big deal but the run never was my forte.

Response by PV2 Private RallyPoint Member made Dec 16 at 2014 10:58 PM

PV2 Private RallyPoint Member — Tue, 16 Dec 2014 22:58:18 -0500

For the first time in 20 years I can say yes

Response by SSG Private RallyPoint Member made Dec 16 at 2014 11:11 PM

SSG Private RallyPoint Member — Tue, 16 Dec 2014 23:11:33 -0500

Well, I can run 1 mile but it's going to be quite a bit slower than when I was active duty. Ughhh!!! My physical fitness has ashamedly gone by the wayside but I can still function. Definitely need to get back out there onto the pavement. U.S. Army Marathon is coming up in the Spring and I really want to be able to participate. Would be awesome to complete at least one marathon in my lifetime.

Response by CPT Chris Loomis made Dec 17 at 2014 3:12 AM

CPT Chris Loomis — Wed, 17 Dec 2014 03:12:26 -0500

I can run 5 miles right now this minute...not fast or breaking any speed records. However, I still be able to fight at the end of this run too.

I opine that the key to warrior fitness is injury prevention and the ability to exert yourself cardio-wise and still have enough "umpf" to hold your own in a fight at the end of all that.

I regularly run and perform CrossFit. It's not uncommon for me to be seen running with a weight vest on.

Response by SSG Private RallyPoint Member made Dec 17 at 2014 3:18 AM

SSG Private RallyPoint Member — Wed, 17 Dec 2014 03:18:30 -0500

Running one mile is no sweat. I usually try to do three miles at a minimum. That way I know the two mile APFT run will be no sweat. I like to run 5K races every chance I get.

Response by Sgt Packy Flickinger made Dec 17 at 2014 4:00 AM

Sgt Packy Flickinger — Wed, 17 Dec 2014 04:00:32 -0500

No. 16 years discharged, bilateral knee injuries and 2 major abdominal surgeries later. I wish I could.

Response by TSgt Private RallyPoint Member made Dec 17 at 2014 7:46 AM

TSgt Private RallyPoint Member — Wed, 17 Dec 2014 07:46:24 -0500

Never been a runner, I can do pushups all day...but running is an entirely different animal. I can do it (and I do 3 times a week), but I don't like it.

Response by SGT Derek Whitaker made Dec 17 at 2014 7:51 AM

SGT Derek Whitaker — Wed, 17 Dec 2014 07:51:25 -0500

Running isnt something I am able to do anymore since all the metal and nerve damage in my leg thanks to Iraqi Police. I have recently started to do Spartan races, and even though I walk the entire course, I can launch myself over 10ft walls by myself where others need the help of others to push them up and over. So although I cant run anymore, I can make up for it in other areas with brute strength.

Response by SFC Private RallyPoint Member made Dec 17 at 2014 7:58 AM

SFC Private RallyPoint Member — Wed, 17 Dec 2014 07:58:43 -0500

It is essential for personnel in the military to be able to run a minimum of two miles. Total body fitness is more vital though

Response by SSG Christopher Parrish made Dec 17 at 2014 11:12 AM

SSG Christopher Parrish — Wed, 17 Dec 2014 11:12:37 -0500

I can do it, only because I have to be able to do it. TXSG Commander's Small Unit Challenge is coming up in a few months and my RGT is going for a 3rd win in a row.

I absolutely hate running though, no God given cartilage in my knees and I am a heavy runner (no sneaking up on anyone for me). I suck at breathing and get that dang pinch almost every time. Just give me extra push ups and I'm good.

Response by SMSgt Private RallyPoint Member made Dec 17 at 2014 11:17 AM

SMSgt Private RallyPoint Member — Wed, 17 Dec 2014 11:17:34 -0500

Yes; can't ask my Airmen to perform the PT test, if I can't do it myself!

As far as how much- it greatly varies, based on how often I get out. I tell my people my fitness goal is to be in good enough shape to be able to take the annual test any day of the year and not have to worry about it.

Response by SGT James Colbert made Dec 17 at 2014 12:54 PM

SGT James Colbert — Wed, 17 Dec 2014 12:54:36 -0500

used tooo. Not now, with a fractured sternum,

Response by Sgt Terry Hall made Dec 17 at 2014 1:44 PM

Sgt Terry Hall — Wed, 17 Dec 2014 13:44:35 -0500

This is funny! But yes, I can :)

Response by SSG Private RallyPoint Member made Dec 17 at 2014 2:11 PM

SSG Private RallyPoint Member — Wed, 17 Dec 2014 14:11:01 -0500

Pretty sure everyone should be able to run a mile without stopping. If not... Go ahead and take the uniform off.

Response by SFC Private RallyPoint Member made Dec 17 at 2014 2:46 PM

SFC Private RallyPoint Member — Wed, 17 Dec 2014 14:46:21 -0500

Well im still active duty and have to take PT test so i can run a mile no problem.

Response by SGT Michael Glenn made Dec 17 at 2014 3:38 PM

SGT Michael Glenn — Wed, 17 Dec 2014 15:38:08 -0500

Sir, I would be happy just to be able to walk 50 feet without massive pain, I would love to be able to stand for longer than 15 minutes with out the pain that follows, I would love to be able to set in one position for longer than 20 minutes with out having to always change positions due to pain, dont even get me going about stairs !!!!!

Response by SGT Private RallyPoint Member made Dec 17 at 2014 4:03 PM

SGT Private RallyPoint Member — Wed, 17 Dec 2014 16:03:56 -0500

I run a 5 miler every Wednesday in a little under 35 minutes.

Response by CPT Zachary Brooks made Dec 17 at 2014 4:25 PM

CPT Zachary Brooks — Wed, 17 Dec 2014 16:25:14 -0500

I can pick up and run 8 miles at just about any time. I do not run as often as I would like, mostly due to time, but I can still break about a one hour time on the 8 mile.

Response by CPT Private RallyPoint Member made Dec 17 at 2014 4:34 PM

CPT Private RallyPoint Member — Wed, 17 Dec 2014 16:34:11 -0500

6 is my limit...

Response by 1LT Private RallyPoint Member made Dec 17 at 2014 5:28 PM

1LT Private RallyPoint Member — Wed, 17 Dec 2014 17:28:10 -0500

Happy to say that I can run a mile without dying. There's a 10K that I do every year and luckily I've gotten a pretty good time whenever I do it. I don't know if I'll ever do much more that the 10K but I won't write anything off my list. Maybe a half marathon one day.

Response by COL Private RallyPoint Member made Dec 17 at 2014 5:32 PM

COL Private RallyPoint Member — Wed, 17 Dec 2014 17:32:37 -0500

Fitness is defined by multiple pillars of performance. You can exercise, but it doesn't mean you will be fit or in shape.

Nutrition is an important pillar that you need to take in account when developing your body and mind. If you fuel your body with garbage, you will be susceptible to major organ failures and disease like diabetes. (I will be the bad guy by saying this, but stop taking all of the supplements and fuel your bodies better with healthy foods)

You must sleep. If you do not get enough sleep now, you do not allow your body to recover or reset its self. This affects you mentally and physically. Lack of sleep can affect your brain similar to being under the influence of alcohol.

According to the CDC in 2012, “68.7 percent of American Adults are overweight or obese” and this can be directly tied to poor nutrition and lack of mobility or fitness. If we don’t start changing this trend a little bit at a time, the 68.7% only stands to exponentially increase healthcare and profession absenteeism cost. “If we fail to reverse our nation’s obesity epidemic, the current generation of young people may be the first in American history to live sicker and die younger than their parents’ generation.”

As for the run, I had a fitness instructor who was hell bent on getting you more mobile focusing on core fitness and getting your 1 mile run down. You may be able to run a marathon or 10 miles, but how fast can you run a mile? I think we should start putting 1.0 and 2.0 stickers on the back of our car!.

Response by SPC David S. made Dec 17 at 2014 6:09 PM

SPC David S. — Wed, 17 Dec 2014 18:09:02 -0500

2 sixes and a 8, 10, or 12 depending on time most weeks, Winter I do cut the running but go to the gym. 6'4" 260lbs I have to run or I'll be 300+ in no time. I can toss around 225 like a rag doll. Much of this comes from playing sports into my early 40's. Still play rugby from time to time, not a sport you want to go into not being in shape wind wise. Something I picked up from rugby called fartleking. Very good workout much like HIT.

http://en.wikipedia.org/wiki/Fartlek

Fartlek - Wikipedia, the free encyclopedia

Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training.[1] Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."[2] For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible. A...

Response by SGT Private RallyPoint Member made Dec 17 at 2014 7:36 PM

SGT Private RallyPoint Member — Wed, 17 Dec 2014 19:36:01 -0500

I've done a 50K (31.1 miles) North Face Endurance Challenge trail run! Numerous marathons, and countless 1/2 marathons and 5K's. My profile pic is from running the Soldier Half Marathon in full kit.

I plan to do a 50 miler for my 50th birthday, and I'll be marching 26.2 miles across the deserts of White Sands for the Bataan Death March in a few months.

I'm also a CrossFit coach and do CrossFit and Olympic lifting 5-6 days per week.

Response by SPC Donald Moore made Dec 17 at 2014 8:17 PM

SPC Donald Moore — Wed, 17 Dec 2014 20:17:03 -0500

The last time I ran for time was a 5k race and I came in 4th. I was in third and got passed at the final 100 meters. The guy that passed me was in his 20s and I was 44. Not too bad for an old man. The time was 24 min and something like 26 seconds.
So, yes I think I could run a mile if that is all you wanted. My longest run is about 13 miles though. If you don't keep an eye on your fitness, nobody else will. Not once you are out of service. Just because you are out doesn't give you an excuse to lay around and get fat and be lazy. You may not be called back to serve, but you may still have to be able to stand up for yourself or your family.

Response by SPC David Sherman made Dec 17 at 2014 8:52 PM

SPC David Sherman — Wed, 17 Dec 2014 20:52:13 -0500

No bad knee. Though it is Service Connected.

Response by LTC Benjamin Gonzalez made Dec 17 at 2014 9:06 PM

LTC Benjamin Gonzalez — Wed, 17 Dec 2014 21:06:52 -0500

Great question!! Because at 52 years old and 7 years retired, yes, not only can I run that damn mile I can do it under 5:30.....a bit slower that when I was in.... 3 Miles? Yep at less than 20 minutes. I can run all day long. I loved being challenged by my medics half my age on the PT test and still kick their butts....I FIRMLY believe in not only staying in shape but proper nutrition as well. It is what I teach in my clinic....

Response by SSgt Jon Simmons made Dec 17 at 2014 9:04 PM

SSgt Jon Simmons — Wed, 17 Dec 2014 21:04:31 -0500

I wish. I have nerve damage in my back. I cant walk half a mile let alone run at all

Response by SSG Tim Everett made Dec 18 at 2014 12:06 AM

SSG Tim Everett — Thu, 18 Dec 2014 00:06:11 -0500

I run two miles every other day, occasionally taking my dog with me. Mainly because the local park has a one-mile track that has a lot of hot soccer moms and college girls that go there.

Response by MAJ Raúl Rovira made Dec 18 at 2014 12:17 AM

MAJ Raúl Rovira — Thu, 18 Dec 2014 00:17:18 -0500

Unfortunately I cannot run anymore. The bike and walk are out of the question.

However, I can swim 3 miles non-stop in 90 minutes (average time). In average I swim 4 to 15 miles per week depending on what I am training for.

If there is a river close to your run track, I guess I can follow along:)

Response by CSM Charles Hayden made Dec 18 at 2014 12:47 AM

CSM Charles Hayden — Thu, 18 Dec 2014 00:47:37 -0500

SSG LoGiudice, Our question to you; Marine can you?

Response by SPC Phillip Ludlow made Dec 18 at 2014 1:54 AM

SPC Phillip Ludlow — Thu, 18 Dec 2014 01:54:06 -0500

oh ya! , but after about 3 1/2 k,..well thats a different story

Response by 1SG Michael Blount made Dec 18 at 2014 5:52 AM

1SG Michael Blount — Thu, 18 Dec 2014 05:52:36 -0500

Any thoughts on why the run is considered the gold standard for a military fitness test?

Response by GySgt Ascencion Gomez, D.S.L. made Dec 18 at 2014 6:58 AM

GySgt Ascencion Gomez, D.S.L. — Thu, 18 Dec 2014 06:58:23 -0500

I'm proud to say at 57 year old I can still knock out a mile and not need medical treatment afterwards.

Response by SPC Private RallyPoint Member made Dec 18 at 2014 7:10 AM

SPC Private RallyPoint Member — Thu, 18 Dec 2014 07:10:12 -0500

No my heart would explodeeeeeeeee

Response by SFC Dr. Joseph Finck, BS, MA, DSS made Dec 18 at 2014 7:19 AM

SFC Dr. Joseph Finck, BS, MA, DSS — Thu, 18 Dec 2014 07:19:13 -0500

SSG(P) Private RallyPoint Member I can do a mile and probably three or more. I would not be burning up the course and some walking may be required, but I work out regularly doing cardiovascular as well as anaerobic exercise to maintain strength and endurance.

Response by SPC Scott Hodges made Dec 18 at 2014 7:24 AM

SPC Scott Hodges — Thu, 18 Dec 2014 07:24:22 -0500

yes i can still run 2 miles with a back pack and weapon . because if i stay out hunting to long my wife is running me off. love being retired

Response by SFC Jason Porter made Dec 18 at 2014 7:26 AM

SFC Jason Porter — Thu, 18 Dec 2014 07:26:55 -0500

I'm retired now, but I remember we would do no less then 3 miles during physical training. We did sprints, last man up runs etc etc. not sure what the standard is now. I hope it has not gotten lax. I retired 2 yrs ago.

Response by SSgt Juan Alvarez made Dec 18 at 2014 7:41 AM

SSgt Juan Alvarez — Thu, 18 Dec 2014 07:41:17 -0500

Yes and I'm out of shape too.

Response by Cpl Gregory Hajder made Dec 18 at 2014 8:50 AM

Cpl Gregory Hajder — Thu, 18 Dec 2014 08:50:29 -0500

nope

Response by SSG Francell Reed made Dec 18 at 2014 10:02 AM

SSG Francell Reed — Thu, 18 Dec 2014 10:02:20 -0500

I'm still good for 2 miles at a (very) slow jog. I might actually get one more in once I break a sweat.

Response by MSgt Keith Hebert made Dec 18 at 2014 10:09 AM

MSgt Keith Hebert — Thu, 18 Dec 2014 10:09:06 -0500

I am running between 4-6 miles a week with visits to gym

Response by CH (CPT) Private RallyPoint Member made Dec 18 at 2014 12:54 PM

CH (CPT) Private RallyPoint Member — Thu, 18 Dec 2014 12:54:21 -0500

Fitness is extremely important to individual and corporate readiness. I can typically run 7 miles in less than an hour. Did my first Olympic Triathlon and half Iron Man this year. Joining the Army really encouraged me to get back into the best shape of my life!

Response by Sgt Jason West made Dec 18 at 2014 2:11 PM

Sgt Jason West — Thu, 18 Dec 2014 14:11:55 -0500

If you catch me running at all these days, you better haul a$$ cause there is a BAD MoFo behind me...

Response by Capt Private RallyPoint Member made Dec 18 at 2014 2:34 PM

Capt Private RallyPoint Member — Thu, 18 Dec 2014 14:34:11 -0500

One mile is easy. Two is a little tougher. Most I've done in one sitting(running?) is four miles.

Response by SPC Charles Brown made Dec 18 at 2014 2:51 PM

SPC Charles Brown — Thu, 18 Dec 2014 14:51:07 -0500

How much time are you going to give me to do this? I can still run a mile possibly two, but it would take me a long time to do this especially since my back is so screwed up and every step hurts. To those who can still run, enjoy it for me because believe it or not I miss being able to run.

Response by SSG Private RallyPoint Member made Dec 18 at 2014 3:14 PM

SSG Private RallyPoint Member — Thu, 18 Dec 2014 15:14:45 -0500

I'm all washed up..lol. i can run 5 miles at a steady 9min/mile pace. not the fastest but it gets the job done. i pass my 2 mile apft in the low 15's

Response by SSG Private RallyPoint Member made Dec 18 at 2014 6:15 PM

SSG Private RallyPoint Member — Thu, 18 Dec 2014 18:15:53 -0500

I can run 5 miles in 45 minutes day after day. Really need to improve that score though. My PT run time (for 2 miles) is around 14:30 for the last PT test.

Response by COL Private RallyPoint Member made Dec 18 at 2014 8:32 PM

COL Private RallyPoint Member — Thu, 18 Dec 2014 20:32:51 -0500

this article just came out. Obesity cost companies $73 billion a year.

http://jobs.aol.com/articles/2014/12/17/study-law-enforcement-is-nations-most-obese-occupation/

Study: Law Enforcement Is Nation's Most Obese Profession

According to a new study by the American Journal of Preventative Medicine, the law enforcement industry has the nation's highest rate of obesity.

Response by CSM Frank Graham made Dec 19 at 2014 7:29 AM

CSM Frank Graham — Fri, 19 Dec 2014 07:29:46 -0500

I can run 1 mile no problem. I try to run three times a week and i average about three miles each time. I do have some back and knee problems and have to take pain killers to be able to sustain. I am trying to stay in shape.

Response by SFC Private RallyPoint Member made Dec 19 at 2014 8:48 AM

SFC Private RallyPoint Member — Fri, 19 Dec 2014 08:48:53 -0500

The legs and the respiratory are capable but not the back. I could push thru a mile but my goodness it hurts after, makes me limp for a couple of days. As much as I miss running it is just not worth it. Not long ago I was averaging a 5.47 mile, not to bad for a mid 40's man. I am getting spinal decompression and hope to be running again soonish even if it is only for short distances.

Response by SN Brian Riter made Dec 19 at 2014 9:10 AM

SN Brian Riter — Fri, 19 Dec 2014 09:10:10 -0500

i'll be honest i would run the only thing i would have trouble with is my smoker lung i stopped earlier this year due to the news i received that my father was diagnosed with lung cancer [ he's doing good by the way ] since then i stopped smoking but when i run it still feels like i been smoking

Response by SFC Frank Daebelliehn made Dec 19 at 2014 9:19 AM

SFC Frank Daebelliehn — Fri, 19 Dec 2014 09:19:21 -0500

how about 12 miles. I retired in 2011 and started running the "Tough Mudder" it's an awesome way to stay in shape and have fun. it's a 12 mile run with 26 military style obstacles and lots of support for different organizations also. Try it, I did three last year and at 56 years old I have never felt better.

Response by MSG Private RallyPoint Member made Dec 19 at 2014 9:53 AM

MSG Private RallyPoint Member — Fri, 19 Dec 2014 09:53:06 -0500

Speaking of running, has anyone ever heard of the 4Deserts races? Its four different races through four different deserts. Each race is 250km long and you have to sustain yourself over the 7 day time limit! I think less than 15 people have ever completed all four races in the same calendar year!

http://www.4deserts.com/

4 Deserts Official Website

4deserts home page

Response by MSG Private RallyPoint Member made Dec 19 at 2014 10:07 AM

MSG Private RallyPoint Member — Fri, 19 Dec 2014 10:07:45 -0500

Too easy! I'm a 12 minute two mile APFT guy. I usually hit the turn around point around 5:50 and then slow down a bit on the second mile. I would really like to do a timed 1 mile run! I think I could get in the Mid 5 minutes on it!

Response by SPC Kamie Chavez made Dec 19 at 2014 10:37 AM

SPC Kamie Chavez — Fri, 19 Dec 2014 10:37:05 -0500

A mile, yes. I just started getting back into PT. I'm really surprised that I can do sit-ups (more than I could do while I was active duty). Even though I stopped doing sit-ups once I ETSd.

but, "in shape" is really objective. It all really depends on what your fitness of choice is and your personal goals of course.

Response by MSgt Roger Lalik made Dec 19 at 2014 11:39 AM

MSgt Roger Lalik — Fri, 19 Dec 2014 11:39:13 -0500

Crap, I couldn't run to the frig if I had to. But, I can walk to it!

Response by Cpl Peter Martuneac made Dec 19 at 2014 11:39 AM

Cpl Peter Martuneac — Fri, 19 Dec 2014 11:39:16 -0500

Fortunately I'm still young and bullet-proof, so I can still conduct some hardcore PT.

Response by MSG Brad Sand made Dec 19 at 2014 1:02 PM

MSG Brad Sand — Fri, 19 Dec 2014 13:02:20 -0500

Yes. Depends on how long I am being chased.

I am no where near as fast as I once was but I can still do a 5K...could finish a 10K but on longer runs I plan in some walking. Could not do a 1/2 or marathon again without additional training. Retire=Waiting to die as far as the military is concerned.

Response by CPT Private RallyPoint Member made Dec 19 at 2014 2:56 PM

CPT Private RallyPoint Member — Fri, 19 Dec 2014 14:56:21 -0500

The Army is a lifestyle, not a job. Therefore it's leaders and members should have their own fitness goals and work daily to achieve those goals. When it comes to organized PT or the APFT, they should already be ready to lead from the front.

Response by CMSgt Private RallyPoint Member made Dec 19 at 2014 3:30 PM

CMSgt Private RallyPoint Member — Fri, 19 Dec 2014 15:30:53 -0500

It depends.. is there a sale at Nordstrom that is 1+ miles away? And will my stop point be sufficiently supplied with food? ;)

I pass my PT test every year, but I hate it. Surgical repair to three herniated discs a few years ago. Running and I are not friends anymore. But I do pass!! :)

Response by SSG Private RallyPoint Member made Dec 19 at 2014 3:44 PM

SSG Private RallyPoint Member — Fri, 19 Dec 2014 15:44:22 -0500

I'm an avid runner and take pride in my ability to do so. I just completed my first marathon without stopping. My pace was faster than many of the Soldiers in my unit which is extremely frustrating to me. If I can run 26.2 at x:xx pace, why the HELL can't you run faster than that for two miles!?

Response by MAJ Ron Peery made Dec 19 at 2014 6:51 PM

MAJ Ron Peery — Fri, 19 Dec 2014 18:51:14 -0500

No. I have arthritis in my feet. But I can ride a bike forever.

Response by 1SG Private RallyPoint Member made Dec 19 at 2014 7:18 PM

1SG Private RallyPoint Member — Fri, 19 Dec 2014 19:18:31 -0500

Yes. But I won't be able to walk the next morning.

Response by MSgt Kevin Willoughby made Dec 20 at 2014 3:45 AM

MSgt Kevin Willoughby — Sat, 20 Dec 2014 03:45:16 -0500

I think it is good to stay in shape. Makes the wife happy, and laugh or joke less about the spare tire as we get older. She helps a bit witht he low fat diet too. Running 5k races with her is fun too. Especially when our 8 and 10 year olds want to run with us. Those three plus miles make it a fun day. Not like the 5.5 I used to run on base every day though. This past fall, my 8 year old pushed me to run faster and I loved it! Can't wait for the next one with him.

Response by MSG Private RallyPoint Member made Dec 20 at 2014 8:45 AM

MSG Private RallyPoint Member — Sat, 20 Dec 2014 08:45:56 -0500

Of course I can run a mile... I just DID! but all seriousness, 3 miles yes as well as 5 miles, which I feel should be an endurance benchmark for all to perform in an allotted time. 10 miles I have done before, but don't necessarily feel the need to do routinely (maybe yearly, if im feeling froggy). half marathon and marathon are still on the old to do list though, but JUST ONCE. I love my knees too much to watch them deteriorate.

Response by Capt Jeff S. made Dec 20 at 2014 9:34 AM

Capt Jeff S. — Sat, 20 Dec 2014 09:34:44 -0500

One mile? That's just a warmup.

Response by SFC Mark Merino made Dec 20 at 2014 11:46 AM

SFC Mark Merino — Sat, 20 Dec 2014 11:46:06 -0500

I plan ahead. The car always has adequate fuel, PMCS'd with no deadlines.....I can run for days, baby.

Response by PO2 Patrick Dwyer made Dec 20 at 2014 12:30 PM

PO2 Patrick Dwyer — Sat, 20 Dec 2014 12:30:46 -0500

Only if I was being shot at otherwise I am stopping at the 1/4, 1/2, 3/4 marks

Response by 1LT William Clardy made Dec 20 at 2014 8:22 PM

1LT William Clardy — Sat, 20 Dec 2014 20:22:20 -0500

SSG(P) Private RallyPoint Member, even though my knees were shot before I gave up the enlisted life, it's still a matter of motivation. Or, to put it another way, it depends on how far her boyfriend will run before giving up the chase....

Response by SGT Kyle Taylor made Dec 21 at 2014 9:01 PM

SGT Kyle Taylor — Sun, 21 Dec 2014 21:01:10 -0500

I take my section on a 5+ mile run at least once a week. Been recovering from runners knee but i can promise you I can get out a run 5 miles with no issues. I am a aspiring triathlete so I can promise you about 5 to 6 miles, 30 mile bike ride and a 500 meter swim if needs be.

Response by PO1 Chris Crawley made Dec 22 at 2014 12:49 PM

PO1 Chris Crawley — Mon, 22 Dec 2014 12:49:22 -0500

I haven't run a mile since about my eight year mark, thanks to ankle issues. There's a reason the Navy has a swim test for physical fitness. The flight deck is only 1100 feet long, but if the ship goes down, you might need to swim to get away from it.

Response by COL Ted Mc made Dec 23 at 2014 2:27 PM

COL Ted Mc — Tue, 23 Dec 2014 14:27:03 -0500

At 70+ I'm more and more inclined to the "By the time I HAVE TO RUN it'll be too late because everyone else is dead." theory.

As far as the rest of "The Standard" is concerned, I can still pass at the AIT Graduation level.

Response by SSgt Carl B. made Dec 23 at 2014 2:41 PM

SSgt Carl B. — Tue, 23 Dec 2014 14:41:06 -0500

Yeah - not running 3 miles in 2014 - maybe 1/2 mile if the wife is chasing me.

Response by PO3 Private RallyPoint Member made Dec 23 at 2014 3:46 PM

PO3 Private RallyPoint Member — Tue, 23 Dec 2014 15:46:15 -0500

I used to run a 5:30 mile, but I've been out for 13 years and was Navy before that (on Submarines). I only ran twice a year back then and am regretting it now (and it was only 1.5 mi for the Navy PRT).

Reading through some of these comments have been helpful and motivating. I'm looking to be back "in fighting shape" within about 9 months trying to get back in. A change in diet will be a start, but I HAVE to get back into running... Never had a problem with push ups or sit ups, but that run has always kicked my ass, lol...

Response by 1LT Nick Kidwell made Dec 25 at 2014 10:29 AM

1LT Nick Kidwell — Thu, 25 Dec 2014 10:29:01 -0500

I could, but that's not enough. I used to be a competitive runner and would prefer to get back into competing.

Granted, it's 25 years later, but I still remember the pace...just need to get the body to catch up.

Response by SSgt Stevan Auldridge made Dec 29 at 2014 12:23 PM

SSgt Stevan Auldridge — Mon, 29 Dec 2014 12:23:43 -0500

NOPE!! - In my defense I am far older now, and have 6 kids.

Response by CPT Jack Durish made Jan 8 at 2015 5:54 PM

CPT Jack Durish — Thu, 08 Jan 2015 17:54:59 -0500

Running is like an entry drug. Next thing you'll want to know how many pushups we can do. What are you; some kind of pusher?

Response by CPT Private RallyPoint Member made Jan 8 at 2015 6:12 PM

CPT Private RallyPoint Member — Thu, 08 Jan 2015 18:12:23 -0500

I hate running, but have to hold the standard. Was mad at myself when I did 5 miles in 43:16. The last mile was the killer.

Response by CPT Private RallyPoint Member made Mar 18 at 2015 3:27 PM

CPT Private RallyPoint Member — Wed, 18 Mar 2015 15:27:10 -0400

Of course! Just got 4 miles in during my lunch break, now back to the office and mind numbing work!

Response by CSM Frank Graham made Mar 26 at 2015 8:58 AM

CSM Frank Graham — Thu, 26 Mar 2015 08:58:41 -0400

One mile is no problem.

Response by MAJ Private RallyPoint Member made Apr 9 at 2015 2:26 PM

MAJ Private RallyPoint Member — Thu, 09 Apr 2015 14:26:40 -0400

Great question, SSG. Just walked in the door from running 5. Impressive bio, brother. Force Recon, RS, Diver and Chiropractic on top of that. As I said in another post, IMHO I'm not a good runner but I still love to run. Distance isn't an issue as I don't move very fast but 5 miles or 15... It's all the same. Problem is I get bored. Have to agree, running isn't a great work out but it does make me feel better. Add another hour in the gym and I'm GTG. I enjoy Insanity... That's a work out.

Semper Fi.

Response by LTC Private RallyPoint Member made Apr 16 at 2015 9:10 PM

LTC Private RallyPoint Member — Thu, 16 Apr 2015 21:10:49 -0400

Hell ya