Posted on Feb 3, 2017
COL Lee Flemming
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Getting there is only half the battle. How have you managed to stay on track over the days, weeks and years?
Posted in these groups: Healthheart HealthHeight and weight logo Height and Weight
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Responses: 11
1LT Medical-Surgical Nurse
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Yes, but I run an EKG plus lab tests every two or three months to make certain my restricted diet plus exercise program is not chewing up internal organs etc. Warmest Regards, Sandy :)
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SGT David A. 'Cowboy' Groth
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I keep active, walk about 3-4 miles a day.
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TSgt Joe C.
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Staying motivated to keep the excess weight off and continuing to eat healthier COL Lee Flemming.
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