COL Lee Flemming2308702<div class="images-v2-count-1"><div class="content-picture image-v2-number-1" id="image-133575"> <div class="social_icons social-buttons-on-image">
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<a class="fancybox" rel="b5d06788457cc05c9ecf741f4d7286c9" href="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/133/575/for_gallery_v2/904d756f.jpg"><img src="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/133/575/large_v3/904d756f.jpg" alt="904d756f" /></a></div></div>Getting there is only half the battle. How have you managed to stay on track over the days, weeks and years?How have you continued to sustain your healthy lifestyle after meeting your weight loss goals?2017-02-03T03:45:29-05:00COL Lee Flemming2308702<div class="images-v2-count-1"><div class="content-picture image-v2-number-1" id="image-133575"> <div class="social_icons social-buttons-on-image">
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<a class="fancybox" rel="545ddfc596c1223dbf7282a9a590f309" href="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/133/575/for_gallery_v2/904d756f.jpg"><img src="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/133/575/large_v3/904d756f.jpg" alt="904d756f" /></a></div></div>Getting there is only half the battle. How have you managed to stay on track over the days, weeks and years?How have you continued to sustain your healthy lifestyle after meeting your weight loss goals?2017-02-03T03:45:29-05:002017-02-03T03:45:29-05:001LT Private RallyPoint Member2308723<div class="images-v2-count-0"></div>Yes, but I run an EKG plus lab tests every two or three months to make certain my restricted diet plus exercise program is not chewing up internal organs etc. Warmest Regards, Sandy :)Response by 1LT Private RallyPoint Member made Feb 3 at 2017 4:31 AM2017-02-03T04:31:15-05:002017-02-03T04:31:15-05:00TSgt Joe C.2308751<div class="images-v2-count-0"></div>Staying motivated to keep the excess weight off and continuing to eat healthier <a class="dark-link bold-link" role="profile-hover" data-qtip-container="body" data-id="696620" data-source-page-controller="question_response_contents" href="/profiles/696620-col-lee-flemming">COL Lee Flemming</a>.Response by TSgt Joe C. made Feb 3 at 2017 5:54 AM2017-02-03T05:54:07-05:002017-02-03T05:54:07-05:00SGT David A. 'Cowboy' Groth2308763<div class="images-v2-count-0"></div>I keep active, walk about 3-4 miles a day.Response by SGT David A. 'Cowboy' Groth made Feb 3 at 2017 6:03 AM2017-02-03T06:03:00-05:002017-02-03T06:03:00-05:00SCPO David A.2309603<div class="images-v2-count-0"></div>First, surround yourself with folks that carry a healthy lifestyle. They help to affirm your goals and recognize your healthy choices accomplishments. Second seek realistic healthy food choices and combine those choices with realistic safe fitness choices. Godspeed.Response by SCPO David A. made Feb 3 at 2017 12:31 PM2017-02-03T12:31:44-05:002017-02-03T12:31:44-05:00PO1 Brian Austin2309766<div class="images-v2-count-0"></div>Took up biking. My wife is into it, so that's been a big help in continuing it. Also walk a lot daily, my 3 dogs love walking.Response by PO1 Brian Austin made Feb 3 at 2017 1:35 PM2017-02-03T13:35:17-05:002017-02-03T13:35:17-05:00SSgt Shawn Springsteen2309806<div class="images-v2-count-0"></div>Yes, continue to embrace a PURE Transformation Now lifestyle ;-)Response by SSgt Shawn Springsteen made Feb 3 at 2017 1:49 PM2017-02-03T13:49:24-05:002017-02-03T13:49:24-05:00MSgt James Mullis2309838<div class="images-v2-count-0"></div>A Carb and Sugar restricted diet with low stress walks and weekly hikes.Response by MSgt James Mullis made Feb 3 at 2017 1:58 PM2017-02-03T13:58:31-05:002017-02-03T13:58:31-05:00SFC George Smith2311211<div class="images-v2-count-0"></div>getting back into shape after the replacement of 2 Knees and a Ankle...Response by SFC George Smith made Feb 3 at 2017 10:37 PM2017-02-03T22:37:51-05:002017-02-03T22:37:51-05:00SFC Dennis A.2313057<div class="images-v2-count-0"></div>I'm still waiting to be introduced to my healthy life style. We keep trying to meet but something always gets in the way (nachos, pizza, beer, etc.)Response by SFC Dennis A. made Feb 4 at 2017 4:31 PM2017-02-04T16:31:21-05:002017-02-04T16:31:21-05:00MAJ Raúl Rovira2313478<div class="images-v2-count-0"></div>Set new goals for nutrition, sleep, exercise, & competitions.Response by MAJ Raúl Rovira made Feb 4 at 2017 8:05 PM2017-02-04T20:05:04-05:002017-02-04T20:05:04-05:00CPT Private RallyPoint Member3222514<div class="images-v2-count-0"></div>Getting there truly is half the battle. I weighed 300 LBS when I decided I wanted to start ROTC. Running 2-3 miles, squatting, doing 100+ pushups, and lots of core work no less than 4 days per week got the job done, and continues to do so. A total diet restructuring only supplemented the results as well. <br /><br />So far, I have kept myself in that 205-210 range for the most part over the past 2 and a half years.Response by CPT Private RallyPoint Member made Jan 3 at 2018 2:02 PM2018-01-03T14:02:27-05:002018-01-03T14:02:27-05:002017-02-03T03:45:29-05:00