How have you continued to sustain your healthy lifestyle after meeting your weight loss goals?

COL Lee Flemming — Fri, 03 Feb 2017 03:45:29 -0500

Getting there is only half the battle. How have you managed to stay on track over the days, weeks and years?

Response by 1LT Private RallyPoint Member made Feb 3 at 2017 4:31 AM

1LT Private RallyPoint Member — Fri, 03 Feb 2017 04:31:15 -0500

Yes, but I run an EKG plus lab tests every two or three months to make certain my restricted diet plus exercise program is not chewing up internal organs etc. Warmest Regards, Sandy :)

Response by TSgt Joe C. made Feb 3 at 2017 5:54 AM

TSgt Joe C. — Fri, 03 Feb 2017 05:54:07 -0500

Staying motivated to keep the excess weight off and continuing to eat healthier COL Lee Flemming.

Response by SGT David A. 'Cowboy' Groth made Feb 3 at 2017 6:03 AM

SGT David A. 'Cowboy' Groth — Fri, 03 Feb 2017 06:03:00 -0500

I keep active, walk about 3-4 miles a day.

Response by SCPO David A. made Feb 3 at 2017 12:31 PM

SCPO David A. — Fri, 03 Feb 2017 12:31:44 -0500

First, surround yourself with folks that carry a healthy lifestyle. They help to affirm your goals and recognize your healthy choices accomplishments. Second seek realistic healthy food choices and combine those choices with realistic safe fitness choices. Godspeed.

Response by PO1 Brian Austin made Feb 3 at 2017 1:35 PM

PO1 Brian Austin — Fri, 03 Feb 2017 13:35:17 -0500

Took up biking. My wife is into it, so that's been a big help in continuing it. Also walk a lot daily, my 3 dogs love walking.

Response by SSgt Shawn Springsteen made Feb 3 at 2017 1:49 PM

SSgt Shawn Springsteen — Fri, 03 Feb 2017 13:49:24 -0500

Yes, continue to embrace a PURE Transformation Now lifestyle ;-)

Response by MSgt James Mullis made Feb 3 at 2017 1:58 PM

MSgt James Mullis — Fri, 03 Feb 2017 13:58:31 -0500

A Carb and Sugar restricted diet with low stress walks and weekly hikes.

Response by SFC George Smith made Feb 3 at 2017 10:37 PM

SFC George Smith — Fri, 03 Feb 2017 22:37:51 -0500

getting back into shape after the replacement of 2 Knees and a Ankle...

Response by SFC Dennis A. made Feb 4 at 2017 4:31 PM

SFC Dennis A. — Sat, 04 Feb 2017 16:31:21 -0500

I'm still waiting to be introduced to my healthy life style. We keep trying to meet but something always gets in the way (nachos, pizza, beer, etc.)

Response by MAJ Raúl Rovira made Feb 4 at 2017 8:05 PM

MAJ Raúl Rovira — Sat, 04 Feb 2017 20:05:04 -0500

Set new goals for nutrition, sleep, exercise, & competitions.

Response by CPT Private RallyPoint Member made Jan 3 at 2018 2:02 PM

CPT Private RallyPoint Member — Wed, 03 Jan 2018 14:02:27 -0500

Getting there truly is half the battle. I weighed 300 LBS when I decided I wanted to start ROTC. Running 2-3 miles, squatting, doing 100+ pushups, and lots of core work no less than 4 days per week got the job done, and continues to do so. A total diet restructuring only supplemented the results as well.

So far, I have kept myself in that 205-210 range for the most part over the past 2 and a half years.