PT test on a temporary profile?

2019-03-29T09:01:09-04:00

I’m on a lower extremity profile (hips, knees and ankles) and due for a PT test next month. My PCM has authorized the swim as my cardio alternate, but I’m concerned that since I will have only been on profile for roughly 40 days that my unit will require me to take the standard APFT with a run. I was told I’m awaiting command approval to take the PT test since my profile is temporary. Never heard of this before, so can anyone give me some guidance on this?

Response by SGT Private RallyPoint Member made Mar 29 at 2019 9:29 AM

2019-03-29T09:29:33-04:00

If you are on an active temporary profile that states you cannot do the run, but must swim instead, they cannot make you do the run. If needed, you can get the PCM involved.

Forewarning, the swim is not easy.

Response by SGM Bill Frazer made Mar 29 at 2019 11:49 AM

2019-03-29T11:49:23-04:00

Keep in mind the time of your profile also includes your build up back to standards.

Response by TSgt Private RallyPoint Member made Mar 29 at 2019 6:59 PM

2019-03-29T18:59:26-04:00

What is the time standard for someone of your age and gender? That will help determine how accurate the following is. As a former swim coach, if you're not in the water and working out to at LEAST 4 times that distance 3 to 4 times per week, it'll be tough to get there. Yep, 3200 meters per workout. This includes a warm-up of about 800 meters just to loosen up and bring your heart rate up to your conditioning zone. 1600 meters IN your conditioning zone and then the final 800 meters to bring your heart rate back down.

The nice thing about swimming, being a low/no impact aerobic activity, you remove the stress on your lower extremities and your back. However, improper techniques CAN have negative impact on your shoulders and neck. If you are able to find one, see if you can find a swim club nearby to assist you. If you can't, contact me and I'll put together a workout that should help. Good Luck

Response by SPC Private RallyPoint Member made Mar 29 at 2019 7:08 PM

2019-03-29T19:08:13-04:00

Quick update: I have an appointment with my CMDR on Tuesday to discuss my profile. Since my PCM has authorized me to take the PT test, theoretically this should just be a meeting to verify my profile and schedule a day for me to take the swim alternate.

Response by SPC Private RallyPoint Member made Apr 2 at 2019 2:13 PM

2019-04-02T14:13:12-04:00

Update: Had a meeting with my CMDR today. Her ruling was until I’ve been on profile for 90 days or my profile becomes P2, I’m not taking a PT test. Even then, she wants a diagnostic before I take a record.