SGT Private RallyPoint Member2948663<div class="images-v2-count-0"></div>I like to stretch, gulp a Micronamin protein shake (includes Glutamine and BCAA's), and do cardio later to lessen delayed onset muscle soreness (DOMS), especially for leg day.<br /><br /><a target="_blank" href="https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8">https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8</a> <div class="pta-link-card answers-template-image type-default">
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<a target="blank" href="https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8">AR-15 - Premium Whey Protein (3 lb bag) by Micronamin</a>
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<p class="pta-link-card-description">AR-15 Premium Whey Protein Blend product details and find other sports and performance nutrition products and health supplements on the Micronamin online store</p>
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What do you do post-workout to aid recovery - supplements, cardio, just stretch?2017-09-26T11:12:40-04:00SGT Private RallyPoint Member2948663<div class="images-v2-count-0"></div>I like to stretch, gulp a Micronamin protein shake (includes Glutamine and BCAA's), and do cardio later to lessen delayed onset muscle soreness (DOMS), especially for leg day.<br /><br /><a target="_blank" href="https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8">https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8</a> <div class="pta-link-card answers-template-image type-default">
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<div class="pta-link-card-content">
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<a target="blank" href="https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8">AR-15 - Premium Whey Protein (3 lb bag) by Micronamin</a>
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<p class="pta-link-card-description">AR-15 Premium Whey Protein Blend product details and find other sports and performance nutrition products and health supplements on the Micronamin online store</p>
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What do you do post-workout to aid recovery - supplements, cardio, just stretch?2017-09-26T11:12:40-04:002017-09-26T11:12:40-04:00SFC Stephen King2948948<div class="images-v2-count-0"></div>Protein: Usually a peanut butter and jelly sandwich, Pretzels sourdough and Chocolate milkResponse by SFC Stephen King made Sep 26 at 2017 12:43 PM2017-09-26T12:43:08-04:002017-09-26T12:43:08-04:00PO3 Phyllis Maynard2949091<div class="images-v2-count-0"></div>Cardio before workout, stretches afterward, nutri bullet shake (veggies, fruit, always with spinach, nuts, teaspoon macaroni proteinResponse by PO3 Phyllis Maynard made Sep 26 at 2017 1:33 PM2017-09-26T13:33:38-04:002017-09-26T13:33:38-04:00SGT Dave Tracy2949663<div class="images-v2-count-0"></div>Stretch if there's time. Water. Sometimes Muscle Milk (or Monster Muscle). Occasionally an amino acid supplements.Response by SGT Dave Tracy made Sep 26 at 2017 4:51 PM2017-09-26T16:51:58-04:002017-09-26T16:51:58-04:00MAJ Private RallyPoint Member2949882<div class="images-v2-count-0"></div>I try to get all my nutrients from my diet but use protein shakes when necessary.Response by MAJ Private RallyPoint Member made Sep 26 at 2017 6:33 PM2017-09-26T18:33:44-04:002017-09-26T18:33:44-04:00SFC Dennis A.2952569<div class="images-v2-count-0"></div>I stopped working out so now I don't have to worry about the recovery part either.Response by SFC Dennis A. made Sep 27 at 2017 4:39 PM2017-09-27T16:39:32-04:002017-09-27T16:39:32-04:00SFC Private RallyPoint Member2953041<div class="images-v2-count-0"></div>I guess that depends.. if your taking a day off studies have shown that you're suppose to take in more calories. Then I stretch lots of water some aminos. I started taking creative again so that helps hold the water..Response by SFC Private RallyPoint Member made Sep 27 at 2017 8:47 PM2017-09-27T20:47:28-04:002017-09-27T20:47:28-04:002017-09-26T11:12:40-04:00