TSgt Melissa Post1352762<div class="images-v2-count-0"></div>After a good workout, I crave a fruit smoothie. Juice, fruit, maybe some protein powder. I don't know if it is counter productive, but it's better than eating nothing or eating junk. What are some of your favorite smoothie combinations or post-workout drinks?<br />what is your favorite smoothie recipe after you workout?2016-03-03T21:53:37-05:00TSgt Melissa Post1352762<div class="images-v2-count-0"></div>After a good workout, I crave a fruit smoothie. Juice, fruit, maybe some protein powder. I don't know if it is counter productive, but it's better than eating nothing or eating junk. What are some of your favorite smoothie combinations or post-workout drinks?<br />what is your favorite smoothie recipe after you workout?2016-03-03T21:53:37-05:002016-03-03T21:53:37-05:00SGT(P) Private RallyPoint Member1352770<div class="images-v2-count-0"></div>Sorry my wife cannot comment on this one, she would say anything green and that looks awful and completely disgusting to me. <a class="dark-link bold-link" role="profile-hover" data-qtip-container="body" data-id="752704" data-source-page-controller="question_response_contents" href="/profiles/752704-tsgt-melissa-post">TSgt Melissa Post</a>Response by SGT(P) Private RallyPoint Member made Mar 3 at 2016 9:55 PM2016-03-03T21:55:49-05:002016-03-03T21:55:49-05:00Alan K.1352771<div class="images-v2-count-0"></div>I just buy a large fruit yogurt, Shake and drink.Response by Alan K. made Mar 3 at 2016 9:55 PM2016-03-03T21:55:52-05:002016-03-03T21:55:52-05:00SSG Private RallyPoint Member1352788<div class="images-v2-count-0"></div>If I'm doing a long run in the morning I like to make overnight oats with bananas and eat them after the run. I've gotten to the point where I crave this little meal after any sort of cardio. I usually just have 2 scoops of whey protein with milk after I hit the gym. If you add strawberries or really any sweet fruit to a protein shake it's really not that detrimental and can help with the sweet tooth. I find that adding milk to my protein makes it super sweet, and that's where I get my sweet fix normally. And ice cream on cheat days. ;)Response by SSG Private RallyPoint Member made Mar 3 at 2016 10:01 PM2016-03-03T22:01:16-05:002016-03-03T22:01:16-05:00SGT Private RallyPoint Member1352797<div class="images-v2-count-0"></div>Post-workout, your body naturally craves healthy foods for protein synthesis and other science blue-bliffy. Real food is the best at any time, but who here can always tell the difference between natural and GMO products? To the point, I drink almond milk and [strive to have a] have a decent meal.Response by SGT Private RallyPoint Member made Mar 3 at 2016 10:02 PM2016-03-03T22:02:23-05:002016-03-03T22:02:23-05:00CPT Private RallyPoint Member1352806<div class="images-v2-count-0"></div>Citrus Blast<br />2 Handfuls Spinach<br />¼ Grapefruit<br />1 Orange<br />3 Strawberries<br />¼ Cup Raspberries<br />1 Tablespoon Chia Seeds<br />1 Cup Water <br />1/2 to 1 cup ice (depends on how much texture you want)<br />Blend<br />Response by CPT Private RallyPoint Member made Mar 3 at 2016 10:05 PM2016-03-03T22:05:21-05:002016-03-03T22:05:21-05:00Sgt Tom Cunnally1352859<div class="images-v2-count-0"></div>Bananas, strawberries, plain yogurt, and apple juice. However I have been caught using ice cream instead of yogurt sometimes after a heavy workoutResponse by Sgt Tom Cunnally made Mar 3 at 2016 10:30 PM2016-03-03T22:30:34-05:002016-03-03T22:30:34-05:00PO1 William "Chip" Nagel1352951<div class="images-v2-count-0"></div>I have a thing for Panera Bread Company Smoothies, Strawberry Syrup, Banana, Ice and Yogurt. One of my Favorites.Response by PO1 William "Chip" Nagel made Mar 3 at 2016 11:10 PM2016-03-03T23:10:35-05:002016-03-03T23:10:35-05:00SN Greg Wright1352984<div class="images-v2-count-0"></div>Any one I don't make :)Response by SN Greg Wright made Mar 3 at 2016 11:23 PM2016-03-03T23:23:13-05:002016-03-03T23:23:13-05:00LTC Jason Bartlett1353202<div class="images-v2-count-0"></div>Handful Kale<br />1/2 cup water/milk/vanilla yogurt (you choose)<br />1/2 cup ice<br />2 apples<br />4-6 Strawberries<br />1 banana<br />Pinch chia seeds<br />BlendResponse by LTC Jason Bartlett made Mar 4 at 2016 2:22 AM2016-03-04T02:22:02-05:002016-03-04T02:22:02-05:00MSG(P) Rafael Aguilera1354086<div class="images-v2-count-0"></div>Currently in Afghanistan, Green Beans has a nice Raspberry Vanilla!Response by MSG(P) Rafael Aguilera made Mar 4 at 2016 10:56 AM2016-03-04T10:56:35-05:002016-03-04T10:56:35-05:00SFC Private RallyPoint Member1354183<div class="images-v2-count-0"></div>Spinach, banana's, berries with mango juice. I pack about two cups of spinach, 1/2 banana, cup frozen mixed berries and about a cup of mango juice (give or take how thick I want it). I throw it in my Ninja smoothie mixer and the concoction blends well. It's very green but can hardly taste the spinach in it. I use to put a whole banana but have reduced it to a half only because I didn't want to only taste banana.Response by SFC Private RallyPoint Member made Mar 4 at 2016 11:13 AM2016-03-04T11:13:39-05:002016-03-04T11:13:39-05:00SSG Private RallyPoint Member1355559<div class="images-v2-count-0"></div>2 scoops whey, 2% milk, frozen berries. Or whatever I like at the smoothie bar. Maybe some peanut butter thrown in.Response by SSG Private RallyPoint Member made Mar 4 at 2016 7:30 PM2016-03-04T19:30:22-05:002016-03-04T19:30:22-05:002016-03-03T21:53:37-05:00