What is your unofficial or self-prescribed therapy?

Sgt Branden W. — Wed, 21 Jan 2015 10:55:20 -0500

My wife recently asked why I prefer the quiet of the National Forest land behind my house to the warmth and comforts of home... rain or shine. I didn't really have an answer for her. She tends to look at my "escapes" as she calls it, in a negative light. I look at it as my off the books therapy.

No I'm not officially diagnosed with PTS, many say I should head to the VA... that's another story. Yes I did a combat deployment to Afghanistan's Oruzgan Province in 2003. I self medicate. There are times where I find myself extremely frustrated with the day to day activities in a house with 2 kids and a dog. 6-8 miles later, stomping through the woods, I'm healed. My head is clear, short fuze has been lengthened. . .

So I ask you RP Community, what's your unofficial therapy? What centers you?

My hope is to share techniques that work for some, so that others can benefit as well.

Response by PV2 Private RallyPoint Member made Jan 21 at 2015 1:31 PM

PV2 Private RallyPoint Member — Wed, 21 Jan 2015 13:31:47 -0500

I have beautiful trails by me so hiking and kickboxing. Nothing like taking agressions out on a punching bag or hiking in the beautiful outdoors.

Response by SPC David S. made Jan 21 at 2015 1:35 PM

SPC David S. — Wed, 21 Jan 2015 13:35:15 -0500

Jogging. Sometimes I listen to music but most times I just like to run and think about stuff. Just broke my hip so I more than likely will switch over to biking until I'm up and running again.

Response by Capt Richard I P. made Jan 21 at 2015 1:44 PM

Capt Richard I P. — Wed, 21 Jan 2015 13:44:25 -0500

Sgt Branden W. I love getting out into the Everglades National Park, just to get away from people. The crowds make me....uneasy. Nature is great. So is slow conversations over coffee with good friends who think carefully.

One that works in the other direction for me is shooting. Initially after my deployments I had physical reactions to gunshot reports. I still get antsy around fireworks when I cant see the bursts. But exposure can help. Going to the range I might feel jumpy for the first few minutes but as I breathe through the experience, the sights sounds and smells don't hold such sharp stimuli as they did. I don't think the vigilance will ever go away fully-nor would I really want it to. (https://www.rallypoint.com/answers/when-in-a-crowd-do-you-find-yourself-planning-for-what-you-would-do-in-an-emergency-such-as-if-a-crazed-shooter-were-to-occur) But I need to make sure I go from yellow to red or orange, not white to black. (http://www.killology.com/book_oncombat_summary.htm)

One of the wiser things I've been told is that "PTSD is a disorder of avoidance. The disorder part comes in in avoiding memory triggers and friends and thoughts that connect to the trauma. The idea isn't to immerse yourself in the triggers all the time, but don't spend your time avoiding them either."

I thought that was very wise.

Warrior Science Group - Page not found

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Response by MSG Floyd Williams made Jan 21 at 2015 1:53 PM

MSG Floyd Williams — Wed, 21 Jan 2015 13:53:58 -0500

I would say computers, traveling and hanging out in different towns in Louisiana is therapy for me. I always enjoy Louisiana culture and great food, along with the peace and nature.

Response by CPT Private RallyPoint Member made Jan 21 at 2015 2:23 PM

CPT Private RallyPoint Member — Wed, 21 Jan 2015 14:23:53 -0500

I'm pretty sure my so called "shin splints" are undiagnosed compartment syndrome because military medicine tries to make it impossible to get surgery. I know I need a fasciotomy. In the mean time anytime I go running I have to go see an acupuncture specialist and get my shins dry needled in order for them to feel normal again.

Response by SGT Michael Smith made Jan 21 at 2015 2:41 PM

SGT Michael Smith — Wed, 21 Jan 2015 14:41:47 -0500

Great question Branden,

I've found trail running to be a great (non-clinical) therapy. Trail running allows me the opportunity for a variety of cardiovascular exercises, with the benefit of scenery on a wooded trail. Some of the more challenging trails demand concentration, focusing on the task at hand (not tripping) provides me with relief from PTS symptoms.

Over the past 2 years I have completed my first 50K and 50 mile races. While these are competitive races, ultras have a much different feel than other races (5k-marathons). There is no fund-raising, no large crowds, no hoop-la.

Response by SFC Douglas Davis made Jan 21 at 2015 2:42 PM

SFC Douglas Davis — Wed, 21 Jan 2015 14:42:36 -0500

I take a daily walk with my two dogs the distance is determined by weather and how I feel. But the biggest factor is do I need more me time to sort something out.

Response by SSG Robin Rushlo made Jan 21 at 2015 3:02 PM

SSG Robin Rushlo — Wed, 21 Jan 2015 15:02:46 -0500

Cigar smoking has been found to relax and reduce blood pressure. SO enjoy.

Response by Capt Private RallyPoint Member made Jan 21 at 2015 3:11 PM

Capt Private RallyPoint Member — Wed, 21 Jan 2015 15:11:49 -0500

Pleasure reading, running (with or without my toddler, and especially when it's not for a PT test), and taking walks with my toddler and pointing out the little things, like barking dogs, animals in people's yards (we live in a more rural area), etc.

Response by SSG Private RallyPoint Member made Jan 21 at 2015 3:12 PM

SSG Private RallyPoint Member — Wed, 21 Jan 2015 15:12:22 -0500

I get on my motorcycle and put some miles on it or find something on the c3 vette to take apart, clean/replace. doing a full body off restoration can be therapeutic and stressful at the same time, it's a vicious cycle. haha

Response by MSgt Private RallyPoint Member made Jan 21 at 2015 3:16 PM

MSgt Private RallyPoint Member — Wed, 21 Jan 2015 15:16:34 -0500

A visit to the range to expell a few rounds. Then to the bar for for a beer and relaxing debrief. But a good walk in nature is pretty good also.

Response by SSgt Private RallyPoint Member made Jan 21 at 2015 3:23 PM

SSgt Private RallyPoint Member — Wed, 21 Jan 2015 15:23:45 -0500

I hiking or fishing are great escapes, I also enjoy a good cigar and I have taken up painting as well.

Response by Col Joseph Lenertz made Jan 21 at 2015 3:27 PM

Col Joseph Lenertz — Wed, 21 Jan 2015 15:27:36 -0500

Run the dog. Chop down trees. Outside time helps...physical activity helps.

Response by CPT Aaron Kletzing made Jan 21 at 2015 3:30 PM

CPT Aaron Kletzing — Wed, 21 Jan 2015 15:30:58 -0500

Exercise. Whatever type, whatever location, just get that heart rate up for awhile. Exercise is relief in many ways.

Response by MSG Brad Sand made Jan 21 at 2015 4:34 PM

MSG Brad Sand — Wed, 21 Jan 2015 16:34:52 -0500

As I thought about the question, I realized the time I spend hiking with my daughter is my medicine. Loved one and nature...helps put everything back in its proper place.

Response by SGT(P) Harry Clyde Jr. made Jan 21 at 2015 4:55 PM

SGT(P) Harry Clyde Jr. — Wed, 21 Jan 2015 16:55:37 -0500

As an avid hiker/backpacker/camper myself, I find this the best way for me to relax and clear my mind. Ive been doing so fo 36 years starting as a cubscout. The woods has always fascinated me, the smells, trees, bugs, fauna and wildlife. Weather doesnt hold me back. Though lately due to a temporary back issue ive been limited to walks at home or in town on the river walk. Walking is also a favorite nightly thing for me.
My haunts now a days is the Pine Mountain Trail in Ga. When the dollars are available, parts of the AT or the Talledega NF in Alabama to name a few. Short trip to FlatRock park can be fun as well but is usually too populated. My adventures usually involve a camelback, snack a book and my pipe (tobacco). Ill usually have one of my kids with me but when in the mood our 5 person family will go any where between 3 to 10 miles . Weve done more though on backpacking trips. My truck is plastered with stickers of our adventures.My wife and I started taking our kids out weeks old camping. Then, when wife was ready take them out in the Kelty Trek. We started them out early and they know the rules of the woods along with survival techniques.
The simplicity and naturalness of the woods to me is better than any beer, food, bath, museum etc that relaxes other people.
You could hike the same trail over and over again and pick out or hear something new.
If able to go back in time, id love to go on an adventure with John Muir.
As the sayings go on two of my favorite out door outfitter shirts,
"Up a Mountain, Down a Beer"(Mountain Chalet, COS CO)
"Life is Good"

Response by MSG Private RallyPoint Member made Jan 21 at 2015 6:30 PM

MSG Private RallyPoint Member — Wed, 21 Jan 2015 18:30:44 -0500

Great question. Glad to see what others have tried. I said more, but I deleted it too. Good luck in how you cope.

Response by PO2 Steven Erickson made Jan 21 at 2015 9:19 PM

PO2 Steven Erickson — Wed, 21 Jan 2015 21:19:40 -0500

Encouraging my firearms to make BANG noises and watching
EEEEVIL...
paper...
DIE!!!!!

MWAAH HAA HAA

Response by 1SG(P) Private RallyPoint Member made Jan 21 at 2015 9:59 PM

1SG(P) Private RallyPoint Member — Wed, 21 Jan 2015 21:59:08 -0500

My personal therapy, or my "happy place" as I refer to it is in my small workshop away from my house. I'll go there and lose all sense of time either restoring and refinishing antique furniture or crafting something new out of wood. That's how I destress from the week.

Response by SPC Larry Buck made Jan 21 at 2015 10:40 PM

SPC Larry Buck — Wed, 21 Jan 2015 22:40:00 -0500

My unofficial therapy is when affordable fried chicken, like crack damn it!!!, but mainly we are same bud ,I can't sleep a lot and in a house less comfortable then my drivers hole AKA the Ford P.O.S. I got ,need a better one soon but its my walk in the woods ,you suffer no syndrome as in 'NO' room, 'NO' memory's, etc. Loss of existing added to standard stress of 'normal' life you and me and others suffer the loss of freedom... And the medicine is freedom I often sleep in my s@$$pile ,because several reasons but I'm a tank driver!! I gotta sleep somewhere!! And thru damn near anything!! Got a great sleeping bag too, freaking 15° outside I'm toasty warm... Like sweet - chicken fried cold beer on a Friday night ...

Response by SGT Private RallyPoint Member made Jan 21 at 2015 10:56 PM

SGT Private RallyPoint Member — Wed, 21 Jan 2015 22:56:47 -0500

My escape has been academics (studying and writing). I like running but I'm not a fan of the thermostat lately.

Response by PO2 Kevin LaCroix made Jan 21 at 2015 11:04 PM

PO2 Kevin LaCroix — Wed, 21 Jan 2015 23:04:08 -0500

Getting away from people. I was screwed up before I served and got screwed up worse while in. I was bullied growing up and bullied in the Navy, even had a couple of death threats. To this day I can only handle people in doses, even my wife and kids, who are wonderfully forgiving. I did eventually did get help.

My therapy long walks, hikes, drives, my dogs and my noise canceling headphones.

Response by SSG Private RallyPoint Member made Jan 22 at 2015 2:18 AM

SSG Private RallyPoint Member — Thu, 22 Jan 2015 02:18:31 -0500

I read a lot and I acquire a lot of e-books still, just read American Sniper in about 4 hours. Since I have various DJ music software for mixing, I do my own music compilations just for fun, plus it lets my mind escape, it just take me to another place. I have eclectic music tastes and collect many songs from all genres. I been thinking about taking up the ukulele again and add in playing the guitar, I used to play the sax when I was younger. But that's how I get by for now.

Response by Cpl Aaron Nelson made Jan 22 at 2015 8:28 AM

Cpl Aaron Nelson — Thu, 22 Jan 2015 08:28:38 -0500

Im with you on that one.. when things start getting crazy the first place I go is the forest. There it seems is the only place I can find true peace. Some days I literaly think about stepping out on a trail and never turning back.

Response by MSgt Rob Weston made Jan 22 at 2015 8:36 AM

MSgt Rob Weston — Thu, 22 Jan 2015 08:36:35 -0500

I have multiple outlets; the range, fishing, camping, and for my geek side model trains.

Response by SGT Private RallyPoint Member made Jan 22 at 2015 9:11 AM

SGT Private RallyPoint Member — Thu, 22 Jan 2015 09:11:28 -0500

Horseback riding whenever I get the chance. My therapists noticed a HUGE shift in character when I started lessons. When riding, I have to focus on constantly communicating with a 1200lb animal. If the anxiety starts kicking in, he'll slow down, stop, and wait. Cloud isn't even a therapy horse - just a lazy bum that doesn't want to work in the arena, yet VERY aware of his rider's emotions.

Response by PO2 Katie Benson made Jan 22 at 2015 10:35 AM

PO2 Katie Benson — Thu, 22 Jan 2015 10:35:30 -0500

Books! I'm an avid reader and I love to do it by the ocean

Response by Sgt Branden W. made Jan 22 at 2015 10:43 AM

Sgt Branden W. — Thu, 22 Jan 2015 10:43:13 -0500

Kudos to all who responded. Thank you

Response by SPC Karl Hinterberger made Jan 22 at 2015 6:15 PM

SPC Karl Hinterberger — Thu, 22 Jan 2015 18:15:28 -0500

I have a few activities to decompress. A lot which have been mentioned. Riding my motorcycle, hunting, range time. I talk to my service animal Selina. She can always seem to make me laugh. What seems to work the best for me is volunteering at various veteran organizations such as Dog Tags Niagara, where we (veterans) rehibilitate shelter dogs for adoption. There is something to be said for animal therapy and hanging with like minded individuals.

Response by TSgt Gregg Palmer made Jan 28 at 2015 1:48 PM

TSgt Gregg Palmer — Wed, 28 Jan 2015 13:48:45 -0500

Being around upbeat positive people!!!

Response by CSM Buddy S. made Jan 28 at 2015 3:45 PM

CSM Buddy S. — Wed, 28 Jan 2015 15:45:14 -0500

I use to hunt, but have traded in the gun for a camera, and getting out in the woods along a river bank or lake side at dawn is it for me.

I am lucky to be able to see the Eagle often

Response by SPC Private RallyPoint Member made Jan 28 at 2015 7:29 PM

SPC Private RallyPoint Member — Wed, 28 Jan 2015 19:29:06 -0500

Tent camping in the woods, camp fires at night, and hiking with the family. Also nothing beats sitting in my climber about 20 feet up a tree listening to the sounds of the woods.

Response by SGT Private RallyPoint Member made Jan 28 at 2015 8:01 PM

SGT Private RallyPoint Member — Wed, 28 Jan 2015 20:01:34 -0500

Mine is usually strapping some weight in the ruck and heading over the nature trails in the national park. It's quiet and peaceful. I can zone out. Nothing but the squeaking of my ruck and the footfalls of my boots or shoes on the sandy trail. The more I sweat, the more tension I feel leaving me.
Just me and nature, and peace.

Response by SPC Charles Estes made Jan 29 at 2015 12:25 AM

SPC Charles Estes — Thu, 29 Jan 2015 00:25:46 -0500

Caring for and watching my tropical fish. I only have one tank currently, left over 250 gallons worth behind when we moved from Washington State to Georgia.(the biggest was a 90) I've always enjoyed fish. My parents said that if I was fussy as a baby, if they put me in front of the tank, I'd shut up and watch the fish.

Response by SFC William "Bill" Moore made Jan 29 at 2015 8:17 AM

SFC William "Bill" Moore — Thu, 29 Jan 2015 08:17:45 -0500

I actually have 2 outlets, a 4 year old Grand Daughter, which is better than any anti-depressant ever made. And, shooting, shooting and a little more shooting. My wife has observed me shooting and has commented, many times, at the transition of calm and focus that comes over me. I never really noticed any change, but it is obvious to everyone around me.

Response by SSG Donald Mceuen made Jan 30 at 2015 10:34 AM

SSG Donald Mceuen — Fri, 30 Jan 2015 10:34:20 -0500

I go camping in the hill country of TEXAS the best rest a human can get..

Response by PV2 Violet Case made Feb 27 at 2015 1:56 AM

PV2 Violet Case — Fri, 27 Feb 2015 01:56:23 -0500

I like my privacy living out in the country. Eat organic as much as possible but have recently began doing the smoothie drinks days I can't eat solid foods. Began the essential oils too. My friends like the ones met here on Ralley point. Not a lot of smog up where I live and have people who watch out for me a bit.

Response by CW2 Eric Kline made Feb 27 at 2015 8:46 AM

CW2 Eric Kline — Fri, 27 Feb 2015 08:46:22 -0500

feel much more aware of our wonderful universe while out hiking

Response by CPL Aaron Cottingham made Feb 28 at 2015 1:26 AM

CPL Aaron Cottingham — Sat, 28 Feb 2015 01:26:03 -0500

Heading to the lake with my fishing pole, and my guitar. Whichever happens, happens.

Response by SFC Collin McMillion made Mar 17 at 2015 11:11 PM

SFC Collin McMillion — Tue, 17 Mar 2015 23:11:11 -0400

Do what it takes within the limits of the law and decency just to survive.

Response by SFC Boots Attaway made Mar 18 at 2015 12:01 AM

SFC Boots Attaway — Wed, 18 Mar 2015 00:01:15 -0400

Some housework, gardening, fishing, shooting and anything else I can slip past my wife.

Response by CPT Michael Saubert made Mar 18 at 2015 12:04 AM

CPT Michael Saubert — Wed, 18 Mar 2015 00:04:17 -0400

My therapy is art. Painting in particular. I was an official US Army artist when I deployed to Iraq- I created quite a few paintings in country given the fact I was also flying Blackhawks for my normal day job ! Now that I am retired , I still enjoy working on artwork that commemorates the awesome work of our servicemen and women. It's truly therapy to work on such work. Taking the time to get the details correctly depicted as well as a chance to empathize with your subject a little . Good fun for a good reason. It always is a treat to see the finished work especially when you can see how it affects people. Paint, it's therapy and beauty all in one. Try it!

Response by SGT Dylan Epp made Mar 18 at 2015 12:11 AM

SGT Dylan Epp — Wed, 18 Mar 2015 00:11:41 -0400

Climbing to the top of a 14er...or just hiking anywhere I can then pop a bottle of Lagavulin or laphroaig along with a pipe or cigar. Works every time.

Response by COL Charles Williams made Mar 18 at 2015 12:13 AM

COL Charles Williams — Wed, 18 Mar 2015 00:13:11 -0400

Relaxing, quiet, Riding my mountain bike, running and walking in the woods, my Harley, and my 4 dogs.

Response by SGT John Wesley made Mar 18 at 2015 12:22 AM

SGT John Wesley — Wed, 18 Mar 2015 00:22:41 -0400

I refurbish old furniture! Great therapy for me

Response by SSgt June Worden made Mar 18 at 2015 12:41 AM

SSgt June Worden — Wed, 18 Mar 2015 00:41:28 -0400

Retreating to my cabin in the Adirondack Mountains. I refer to it as my happy place and feel blessed to be able to do so.

Response by SGT Corey Franks made Mar 18 at 2015 8:34 AM

SGT Corey Franks — Wed, 18 Mar 2015 08:34:51 -0400

Great read...I know it might seem odd...but shooting helps me focus. That and playing with my kids. Not at the same time of course!

Response by SPC Ryan D. made Mar 18 at 2015 11:24 AM

SPC Ryan D. — Wed, 18 Mar 2015 11:24:29 -0400

Gardening is one of the best medicines for me. I use it as my 'unofficial therapy', to distract me from the real world for a few seconds and allow me to generate some positive energy.

Response by Sgt Adam Jennings made Mar 18 at 2015 11:26 AM

Sgt Adam Jennings — Wed, 18 Mar 2015 11:26:49 -0400

Shooting and I also enjoy the less-travelled trails in the National Forests as well as state parks here. I feel closer to God when in nature than I feel at home, oddly enough.

Response by SGT William Howell made Mar 18 at 2015 11:28 AM

SGT William Howell — Wed, 18 Mar 2015 11:28:00 -0400

Beer! Not sloppy, falling off the chair drunk. Just find a bar and socialize with friends for a drink or two.

Response by CPT Chris Loomis made Mar 18 at 2015 11:37 AM

CPT Chris Loomis — Wed, 18 Mar 2015 11:37:57 -0400

Sgt Branden Wells The ocean... I surf. I snorkel. I body surf. I sunbathe. Whatever. Just being on the beach is often the catalyst for reprieve and sanctuary.

Surfing seems to provide the best relief for me. I've tried sailing (and love it), but it can be cost prohibitive.

(My PTSD diagnosis arises from a career as an LEO.)

Response by SSG Private RallyPoint Member made Mar 18 at 2015 12:34 PM

SSG Private RallyPoint Member — Wed, 18 Mar 2015 12:34:04 -0400

I play my guitar. (Epiphone Wildcat Cherry Red) Her name is Kelly.

Response by LTJG Robert M. made Mar 18 at 2015 12:42 PM

LTJG Robert M. — Wed, 18 Mar 2015 12:42:47 -0400

Range time!!

Response by Sgt Marcus Heady made Mar 18 at 2015 1:00 PM

Sgt Marcus Heady — Wed, 18 Mar 2015 13:00:38 -0400

Mine is typically my Harley however for those days I can't ride I find that listening to running cadence at high levels will bring me out of any ill mood I am in. I know it sounds weird to a lot of people but running cadences to me is a lot like listening to rain for others.

Response by SrA Private RallyPoint Member made Mar 18 at 2015 1:24 PM

SrA Private RallyPoint Member — Wed, 18 Mar 2015 13:24:28 -0400

Talking to my husband calms me down and brings me serenity and if he's not around, it is very relaxing to read a good book.

Response by 1LT Nick Kidwell made Mar 18 at 2015 4:17 PM

1LT Nick Kidwell — Wed, 18 Mar 2015 16:17:21 -0400

I practice the American martial art of gungobang. It helps me achieve focus, relaxation and catharsis all at the same time.

Response by MAJ Sitz Randy made Mar 18 at 2015 6:18 PM

MAJ Sitz Randy — Wed, 18 Mar 2015 18:18:11 -0400

Fishing. I am an avid angler and feel at peace on the water. Surrounded by nature and all her beauty is just icing on the cake when that big bass is on the line! It is my new adrenalin and drug that makes the world seem alright. Nothing better than screaming across the lake at 74 mph on sheet of glass-still water, with the breeze in your face and uncontrollable grin.

Second is riding my Street Glide...whole different world and attitude!!

Response by SGT River Scratch made Mar 18 at 2015 6:28 PM

SGT River Scratch — Wed, 18 Mar 2015 18:28:54 -0400

The answer here is a complex one the best therapy has been learning to balance life and my health needs. Proper nutrition and sleep that goes with a regular exercise regiment has been the best help. Aside from that escaping the world at the beach on a quiet day helps as well.

Response by CPL Jesse Vasconcelos made Mar 19 at 2015 8:00 PM

CPL Jesse Vasconcelos — Thu, 19 Mar 2015 20:00:16 -0400

FAMILY, LOVED ONES, and/or FRIENDS. If known the Vets it's amazing how many are eager too listen to someone they may have never seen before. In between all that sitting in a room by myself listening to music is so awesome (my opinion) I hope u find what works for you.

Response by CW3 Private RallyPoint Member made Mar 20 at 2015 11:54 PM

CW3 Private RallyPoint Member — Fri, 20 Mar 2015 23:54:38 -0400

Running or mountain biking, just to get outside by myself and push myself physically while having the personal space to think about life and reflect on whatever events are at the forefront of my mind at that current time in my life.

Response by SGT Private RallyPoint Member made Mar 30 at 2015 5:26 PM

SGT Private RallyPoint Member — Mon, 30 Mar 2015 17:26:25 -0400

Softball. Hitting!!! GRRRRR!!! Running!! GGGGRRRR!!!! Sliding!!! Scoring!! Winning!!! Yeah, that gets me in a better mood. :-)

Response by PO1 Glenn Boucher made Apr 10 at 2015 8:48 PM

PO1 Glenn Boucher — Fri, 10 Apr 2015 20:48:56 -0400

Building things, be it models or a toy box for my niece, it helps me get refocused. I have done lots of small projects around the house, I put up a pretty decent backsplash on the kitchen counter, replaced the sink and faucet in the kitchen and master bedroom.
Handy work I guess is a better term, but I do enjoy it.

Response by MAJ Ken Landgren made Apr 11 at 2015 3:03 PM

MAJ Ken Landgren — Sat, 11 Apr 2015 15:03:54 -0400

What you do is not uncommon. Many folks with PTSD go into the woods to feel the wind in their hair, see canopy of leaves fluttering, admire the wild flowers on the ground, and watch the sun through the trees. This is real and its calming. It becomes a spiritual journey of sorts where you try to leave the demons and ghosts behind.

Response by SGT Private RallyPoint Member made Apr 11 at 2015 3:21 PM

SGT Private RallyPoint Member — Sat, 11 Apr 2015 15:21:51 -0400

Up early walking in the woods is my therapy. Nothing better than watching the sun come up. Mostly quiet with only the rustling of nature.

Response by SPC Jan Allbright, M.Sc., R.S. made Apr 14 at 2015 6:07 PM

SPC Jan Allbright, M.Sc., R.S. — Tue, 14 Apr 2015 18:07:39 -0400

50 rounds, downrange.
Repeat as necessary.

Response by SSG(P) Private RallyPoint Member made Apr 15 at 2015 7:24 AM

SSG(P) Private RallyPoint Member — Wed, 15 Apr 2015 07:24:56 -0400

Listening to music:

Blues Travelers
Slipknot
Metallica (everything before LOAD)
Nonpoint
Limp Bizkit (except Gold Cobras, that was garbage)
In This Moment
Earth Wind and Fire
Michael Jackson (before Dangerous)
Nirvana

Basically, I get my morale and resiliency time from chilling to some jams. It helps distract me from the things that get me down.

Response by TSgt Kevin Buccola made Apr 15 at 2015 7:34 AM

TSgt Kevin Buccola — Wed, 15 Apr 2015 07:34:38 -0400

Going for a bike ride - 10 - 80 miles on the trails.

Response by SFC Private RallyPoint Member made Apr 15 at 2015 8:00 AM

SFC Private RallyPoint Member — Wed, 15 Apr 2015 08:00:21 -0400

Running and cycling. Even if I have my daughter of the back of my bike after 10 miles it does matter anymore. I also have "mental health days" when the when exercise is not working. I just stay home on a day I know my husband has a lot going on and I just relax and read book that have nothing to do with the army. That help my reset button. I used to take them more often but now I may take one every six months. Is it enough may or maybe not. My husband is retired so we both understand the importance of me time, family time, adult time and us time . My family thinks of it as selfish to be like this but we make it work. I know when my husband needs me time because he spends entirely to much time in the garage tinkering on things. I will look at him and say get out of the house and do something we will be fine without you for 1 day, I promise there is a pizza someplace I won't burn.

It is nice when we can reboot and appreciate what we have. Thanks for sharing your reboots!

Response by SGT Private RallyPoint Member made Apr 15 at 2015 8:04 AM

SGT Private RallyPoint Member — Wed, 15 Apr 2015 08:04:39 -0400

Nature is the best place to clear your head. Although it may upset the spouse that you "do your own thing" for a few hours but we need that to reset our minds. I like to work out or swim or go on a nice hike when I'm frustrated or even to keep myself level headed. The worst thing you can do in my opinion is allow the military and it's BS interfere with our personal life. Makes for many negatives. Thus, take whatever outlet you can to relieve stress.

Response by SFC Private RallyPoint Member made Apr 15 at 2015 8:06 AM

SFC Private RallyPoint Member — Wed, 15 Apr 2015 08:06:22 -0400

I have two:

Playing Aces High II

Shooting.

Response by LCpl Bill Clark made Apr 15 at 2015 9:07 AM

LCpl Bill Clark — Wed, 15 Apr 2015 09:07:36 -0400

I work in garage either on my boat or anything that needs fixed wife thinks I'm avoiding her and kids but i sometimes need my own time

Response by SSgt Dan Montague made Apr 15 at 2015 9:35 AM

SSgt Dan Montague — Wed, 15 Apr 2015 09:35:15 -0400

I'm not really good at it, but being alone in the garage working on a wood project. It's calming to craft something with my hands.

Response by CPT Bob Moore made Apr 15 at 2015 1:23 PM

CPT Bob Moore — Wed, 15 Apr 2015 13:23:17 -0400

I paint, read, walk, and spend time outside. Right now, painting seems to work the best for me. I kind of get in a zone and the hours pass and stress melts away. It also helps that I have something to show for my time afterward. I can't say I'm very good at it, but for me, being good isn't the point right now...

My wife originally didn't understand my need for time alone, but she is doing better now. Or, maybe, I have done a better job explaining it to her.

Response by CPT Bob Moore made Apr 17 at 2015 10:49 AM

CPT Bob Moore — Fri, 17 Apr 2015 10:49:35 -0400

Here are a couple of painting examples.... The first isn't done yet. I'm still learning, but it helps.

Response by Maj Chris Nelson made Apr 17 at 2015 11:30 AM

Maj Chris Nelson — Fri, 17 Apr 2015 11:30:08 -0400

It depends on my mood AND the weather (sometimes!). Fishing, Fly Fishing, Geocaching, Archery, riding the Harley, Camping, Hunting, Shooting (rifle/pistol)....

Response by CMSgt Private RallyPoint Member made Apr 17 at 2015 2:52 PM

CMSgt Private RallyPoint Member — Fri, 17 Apr 2015 14:52:24 -0400

I live by the water, so I walk almost everyday. I release my cares while watching dolphins swimming/playing, fish jumping, sometimes stingrays or manatees. It is wonderful!

I also do yoga regularly. Get my zen on and sh*t. ;)

Response by SGT Private RallyPoint Member made Apr 23 at 2015 3:00 PM

SGT Private RallyPoint Member — Thu, 23 Apr 2015 15:00:45 -0400

I lift heavy things up and put them down.

I started lifting in 2008 to lose weight, but quickly realized how therapeutic a weight slamming session can be. What's even better, the more I push the better I feel afterwards. During a workout, I have no idea why I do it. It takes about an hour before I remember.

I also ride motorcycle. I sold mine last year, but it's to build a custom one, which I'm doing right now.

Response by SGT Allison Churchill made Apr 23 at 2015 3:18 PM

SGT Allison Churchill — Thu, 23 Apr 2015 15:18:16 -0400

I'm surprised and sorry to hear that your wife doesn't "get" your preference for the woods. I'm not even particularly outdoorsy, but there's something about being in the middle of something so big that helps you put your troubles in perspective.

Maybe you could give her some of Emerson, Thoreau or Whitman's work, to help her understand the connection.

I like being near water. Partly because it's really easy to zone out listening to and watching the waves, but also because we spread my grandma and Poppy's ashes in the ocean, so I feel like I'm visiting them.

Response by 1SG Rudolph Watt made Apr 23 at 2015 3:50 PM

1SG Rudolph Watt — Thu, 23 Apr 2015 15:50:47 -0400

I use the healing powers of the water, I go fishing, kayaking, scuba diving, sailing and just hanging out by the water, it has a very soothing effect and living in South Florida these activites are readily available.

Response by SSgt Nicholas (Nick) Hiddemen made Apr 23 at 2015 4:30 PM

SSgt Nicholas (Nick) Hiddemen — Thu, 23 Apr 2015 16:30:35 -0400

So out of nowhere my wife decided to buy me a kayak for my birthday. I have been kayaking in the past but I was never "hell bent" on getting one. Plus I live in Houston, so the places to go are limited, or so I thought. It took me until about three weeks ago to finally get out on it, and it was great. The first time I went I was alone and I just followed the river without having to do much rowing. I normally like and do more extreme types of sports, but this was great. I came across a lot of wildlife, a couple barriers I had to overcome, and even flipped on some minor rapids (pretty new to kayaking rapids, and alone). When I flipped, I was calm and collected, even thought I was in snake, snapping turtle, and rebar plagued waters. I managed to get all of my gear back, even my Wiley-X's from my first tour that I found about a quarter of a mile down stream. Since my first time out, after I had to do some minor modifications so I do not lose any gear, I have been with a few friends and family and every time, even in the pouring rain, has been fantastically relaxing and escaping. I should have never told the wife about the snakes and flipping because now she demands I go with a "battle buddy," which proves to be a challenge at times, but I will make it work. I am always up for an overnight trip, a friend and I have it mapped out, and if you are in the Houston area, have a kayak, and want to have a chill time, let me know.

Response by CPT Ahmed Faried made Apr 23 at 2015 5:13 PM

CPT Ahmed Faried — Thu, 23 Apr 2015 17:13:56 -0400

cigar and a good book

Response by SGT Mark Stevens made Apr 23 at 2015 6:31 PM

SGT Mark Stevens — Thu, 23 Apr 2015 18:31:44 -0400

I love to hike the forests here in Washington State but, it's getting harder to handle the pain from the hike. So, I also go out and sit next to a stream and gold pan, just like they did in the gold rush. Once in a while I will find a little yellow in my pan but mostly I enjoy the noise of the woods, running water, sounds of nature, it all clears my head. I used to enjoy motorcycles but, three to many MTBI's and my balance is shot. I'd love to hear what everyone else does.

Response by GySgt Samuel King made Apr 23 at 2015 7:32 PM

GySgt Samuel King — Thu, 23 Apr 2015 19:32:01 -0400

That is great to see you are from Roanoke. Me too. I left in 1983 for boot camp and just kept going since then. Living in Richmond, miss the hiking on holidays. McAfee's Knob pictures from 1988 hang in my house and get many comments. Now my kids are grown, my daughter has shown interest in going there. So I have some motivation to get ready for that trek.

Love getting out in the woods. But for the quick get away, I keep a good supply of music that relaxes me around to break into the thoughts and disrupt the cycle of repetitiveness. Try to talk to someone new each day. Listen to them instead of talking. Find similarities and relate to them. Good luck my friend.

Response by SSG (ret) William Martin made Apr 23 at 2015 7:37 PM

SSG (ret) William Martin — Thu, 23 Apr 2015 19:37:12 -0400

I like the sound of a turbo spooling up and a blow off valve releasing excess gasses.

Response by MAJ Mike England made Apr 23 at 2015 9:12 PM

MAJ Mike England — Thu, 23 Apr 2015 21:12:22 -0400

Hanging out with my wife.
Drinking. And driving my antique truck. (NOT at the same time).
And shooting. And my dog.
My wife probly thinks the dog comes first. Hehe gotta keep her in the dark.

Response by LtCol Private RallyPoint Member made Apr 23 at 2015 10:25 PM

LtCol Private RallyPoint Member — Thu, 23 Apr 2015 22:25:57 -0400

I turn wood, tie flies and workout.
I also work as a professional ski patroller in the winter. I usually get around 100 days AND I get paid for it. :-)

j

Response by SGT Private RallyPoint Member made Apr 23 at 2015 10:33 PM

SGT Private RallyPoint Member — Thu, 23 Apr 2015 22:33:58 -0400

Weight-Lifting has always been my way of unwinding after a particularly difficult day. I try to keep myself busy and not give myself a lot of idle time to sit around and dwell on past events.

Response by SPC Michael Frugoli made Apr 23 at 2015 10:38 PM

SPC Michael Frugoli — Thu, 23 Apr 2015 22:38:50 -0400

I have diagnosed PTSD and get compensation. not what this is about, my therapy is working with young children. i recently got my state teaching permit and working with kids under 5 years old is a different environment and WAY less stressful . Its also nice to be around the innocence of children. i do have two kids 2 1/2 and 6 months old. life is full of frustrating things and Just outside life.

Response by SGT T.A. Barnett made Apr 23 at 2015 11:55 PM

SGT T.A. Barnett — Thu, 23 Apr 2015 23:55:35 -0400

Music, firearms, and woodworking. Music allows me to let my mind relax and let music guide me through wherever I may roam. Target shooting and cleaning my weapons force me to concentrate on something other than bothers and worries. Woodworking also destractes me simular to the way weaponry use and maintenance does.

Response by PV2 Private RallyPoint Member made Apr 24 at 2015 12:51 AM

PV2 Private RallyPoint Member — Fri, 24 Apr 2015 00:51:39 -0400

Music!

Response by SFC Private RallyPoint Member made Apr 24 at 2015 6:36 AM

SFC Private RallyPoint Member — Fri, 24 Apr 2015 06:36:02 -0400

Brazilian Jiu-jitsu. Nothing relaxes me more than spending 90 minutes trying to choke someone. My son, who trains with me, noted just last Wednesday how stressed and pissed off I was after coming home from work. Right after class I was a different person. Exercise in general tends to relax people.

Response by SFC Philip Kaough made Apr 24 at 2015 6:44 AM

SFC Philip Kaough — Fri, 24 Apr 2015 06:44:17 -0400

I walk. I have been diagnosed with P.T.S.D. and I had some problems until I started seeing a "private" counselor. Through her suggestion, I got a P.T.S.D. Support Dog, and he and I walk 35 miles a week on average.

Response by SGT John Morris made Apr 24 at 2015 12:23 PM

SGT John Morris — Fri, 24 Apr 2015 12:23:47 -0400

a walk around the farm with my 22 picking off ground hogs does worlds of wonders for me.

Response by LTC Chris Norton made Apr 24 at 2015 12:35 PM

LTC Chris Norton — Fri, 24 Apr 2015 12:35:12 -0400

Splitting firewood. Trying to Surf.

Response by SFC Private RallyPoint Member made Apr 24 at 2015 12:50 PM

SFC Private RallyPoint Member — Fri, 24 Apr 2015 12:50:39 -0400

I highly reccommend you check out SWITCHING CAMO. It is a company founded by Service members, including SFC Billy Hackworth, that assists veterans transitioning or otherwise. you can find them on Facebook as well.

https://www.facebook.com/Switchingcamo?ref=br_rs
or https://www.facebook.com/pages/Switching-Camo/ [login to see] 61581?ref=br_rs

check it out.

Jon

Switching Camo

Response by TSgt David L. made Apr 24 at 2015 3:38 PM

TSgt David L. — Fri, 24 Apr 2015 15:38:57 -0400

I get on one of my Harleys and do some miles. Doesn't matter where, I just go.

Response by SFC Anthony Scionti made Apr 24 at 2015 11:10 PM

SFC Anthony Scionti — Fri, 24 Apr 2015 23:10:18 -0400

I have to agree with several others because I use shooting, nature hiking and riding my motocycle as therapy. I dont just use one technique because I like having a variety of outlets to always have one available to me.

Response by PO2 Kevin Young made Apr 24 at 2015 11:58 PM

PO2 Kevin Young — Fri, 24 Apr 2015 23:58:46 -0400

I am a member of a group here in Southwest Missouri that has been using this technique to help Vets. from newly released to 'Nam vets. Nothing better than a little time in the woods to calm you down.

Response by SFC Stephen King made Apr 25 at 2015 7:28 AM

SFC Stephen King — Sat, 25 Apr 2015 07:28:27 -0400

My unofficial therapy me and the iron. I Lift things up and put them down. Seriously, it clears my mind of overthinking and I use mental games to focus on my goals.

Response by GySgt Mike Swisher made Apr 25 at 2015 7:56 AM

GySgt Mike Swisher — Sat, 25 Apr 2015 07:56:22 -0400

Range time is always very helpful, but without a doubt the best therapy is time spent backpacking the Eastern slope of the Sierra Nevada Mountains.
I tried talking with a therapist once (at the behest of my wife) . . but came away from the experience so frustrated I wanted to scream, I then headed straight to the mountains and calmed right down. Haven't looked back since.
Wood carving is another favorite . . in the mountains.

Response by SPC Michael Johnson made Oct 14 at 2015 12:50 AM

SPC Michael Johnson — Wed, 14 Oct 2015 00:50:35 -0400

woodworking

Response by Doug Macdonald made Jan 4 at 2016 6:07 PM

Doug Macdonald — Mon, 04 Jan 2016 18:07:34 -0500

Fishing with my dog & meditation. I am a civilian sufferer of PTS. There was no one to diagnose me. I didn't even know that is what I went through till I talked with some of my veteran friends who suffered from it. I just assumed it was part of what you went through in life after 5 amputations and a traumatic spinal injury. I often wonder if the diagnosis doesn't predispose veterans to certain behaviors and responses.

Response by SPC Brigette Mccoy made Jan 5 at 2016 6:41 PM

SPC Brigette Mccoy — Tue, 05 Jan 2016 18:41:34 -0500

A walk in nature over a bridge with my camera and some beautiful skies. For me outdoors is a wonderful feeling no matter the weather.

Response by SGT Private RallyPoint Member made Jan 6 at 2016 5:09 AM

SGT Private RallyPoint Member — Wed, 06 Jan 2016 05:09:35 -0500

Making Music and the Gym.

Response by PO2 Mark Saffell made Jan 6 at 2016 6:56 AM

PO2 Mark Saffell — Wed, 06 Jan 2016 06:56:02 -0500

Scuba Diving. Something about being weightless and the sound of the regulator that calms the spirit. Studies have even suggested that scuba diving increases life expectancy. I believe it.

Response by CW2 Private RallyPoint Member made Jan 6 at 2016 9:05 AM

CW2 Private RallyPoint Member — Wed, 06 Jan 2016 09:05:51 -0500

shooting or photography help me focus. soon gonna add motorcycle riding

Response by SFC Private RallyPoint Member made Jan 6 at 2016 11:12 AM

SFC Private RallyPoint Member — Wed, 06 Jan 2016 11:12:19 -0500

Crossfit and heavy metal. NO I am not one of those crossfit weirdos!!

Response by SPC Private RallyPoint Member made Jan 6 at 2016 12:49 PM

SPC Private RallyPoint Member — Wed, 06 Jan 2016 12:49:21 -0500

Tattoos. I got my license to do them, and so I run a private practice doing tattoos. It is really therapeutic and has helped me keep myself out of my own head.

Response by MSgt Steven Holt, NRP, CCEMT-P made Mar 26 at 2016 10:36 PM

MSgt Steven Holt, NRP, CCEMT-P — Sat, 26 Mar 2016 22:36:23 -0400

A full tank of gas in the bike and an open road usually do the trick for me. Nothing like the wind in your hair and a bug or two in your teeth to melt the stress away!

Response by CPT Pedro Meza made Mar 31 at 2016 2:45 PM

CPT Pedro Meza — Thu, 31 Mar 2016 14:45:20 -0400

It has been a year since your question, I bet your were scouting out a land plot to bury a body!