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Sgt Aaron Kennedy, MS
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The US Government got rid of the Food Pyramid in 2011....
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Sgt Aaron Kennedy, MS
Sgt Aaron Kennedy, MS
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That's a strong assertion. Most of our national fast food chains were introduced between 1950-1960. The ready availability of high caloric food, as well as "empty calorie" drinks as a much higher likelihood of causing obesity than the Swedish government's (later introduced by the US) education program on eating healthy.

As much as I despise the "bro-science" of CICO, nutrition is a complex concept and we do it a disservice by stating "the food pyramid is making people fat."

I can point out multiple reasons over the last 70~ years including the shift from beet sugar to high fructose corn syrup, making calories just cheaper. Additionally, visionaries like Norman Borlaug literally doubled the world's wheat (possibly all plants) production in 1970 resulting in the first world food surplus (circa 1980~).

None of this is to imply we (as a nation) are eating correctly. I am the first to say we are not, however, we need to be extremely cautious about where we lay blame.
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1SG Signal Support Systems Specialist
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Sgt Aaron Kennedy, MS - We as a nation are simply not educated enough on the food we eat. I have almost completely cut out bad fats and replaced them with healthy fats. I cut out most sugars and replaced with stevia. I eat plenty of vegetables and good protein meats. I drink about 4 tbsp. of Apple cider vinegar daily with ingredients to promote metabolism generation and energy while suppressing hunger. The science is what is important and we as a nation do not know enough. I am now trying to help other Soldiers of all ages improve their lifestyle as I have mine. I am in control of my weight and if things go south, I have nobody to blame but myself. Knowledge is indeed power.
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Sgt Aaron Kennedy, MS
Sgt Aaron Kennedy, MS
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1SG (Join to see) - No disagreement on any of that.

However, ready availability of "calories" (and food in general) vice "nutrition" (correctly balanced nutrients) is likely the real cause of the increase (approximately 4x) in Obesity since the 1960s~.
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1SG Signal Support Systems Specialist
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Sgt Aaron Kennedy, MS - No disagreement from me.
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I've always said that there is not one blueprint that works for everyone. Including the food pyramid. If there was, everyone would be doing it. We all have to find what works for our bodies. Good read sir.
1SG Signal Support Systems Specialist
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It took me 37 years to figure out my body. I also took a huge interest in the science behind food, caloric intake, exercise, and the importance of sleep. My wake up call was when I had my cholesterol checked and the results came back slightly elevated. I have made a lifestyle change over the last 75 days and dropped 30 lbs. and 10% body fat. Once I learned the science behind losing weight and gaining muscle, the adjustments became easier. I was really fit in my younger Army days but missed out on being even better because I didn't have the knowledge I have now. The silver lining is that it is never to late to make the adjustment. It is possible to increase muscle mass after 35 and there are other myths out there that I have learned to ignore.
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