Posted on Feb 24, 2019
Why Special Ops Are Doing Yoga—and Why You Should, Too
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Old, but good 2016 Men's Health website article. Army Special Forces NCO describing how yoga helped him and his teammates as operators
Why Special Ops Are Doing Yoga—and Why You Should, Too
Posted from menshealth.com
Yoga
Special Forces
Health
Physical Training
Resiliency
Posted 5 y ago
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I had a back injury for years from a training accident. Suffered spasms and the such until I started Yoga. Not a lot, just a few exercises that are back specific, and I have never had issues since. No pain meds, no debilitating pain.
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The yoga workout probably does and helps the body more than doing pushups, situps and a two mile run.
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