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Not problem solving but working at feeling better, calmer, more centered
Emotion-Focused Coping: 7 Techniques to Try
Posted from healthline.com
Mental Health
Wellness
Stress
Anger
Meditation
Posted 4 y ago
Responses: 9
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PO3 Phyllis Maynard SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan PorterLTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Col Carl Whicker
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A Zen Buddhist Monk taught me to imagine contrails of air going into my nose. I can vouch for the efficacy of it as it adds another element of visualization to breathing.
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