Posted on Nov 12, 2020

how-to-shut-off-brain-sleep

Lt Col Charlie Brown

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https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep?did= [login to see] 1112&utm_campaign=hth-nonewsubs_relationship-builder&utm_source=health.com&utm_medium=email&utm_content=111220&cid=579655&mid= [login to see] 1
Sleep is critical to our well being. Lots of people complain that they can't "shut off their thoughts" so here are some good suggestions

how-to-shut-off-brain-sleep

Posted from health.com

Posted in these groups: Sleep

Sleeping

Mental Health Dec324e0

Wellness

Edited >1 y ago

Posted >1 y ago

Responses: 16

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Sgt (Join to see)

Edited >1 y ago

Posted >1 y ago

Good one, Charlie!!! I usually get up & read until I feel drowsy...It works for me...

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Cpl Craig Meaux

>1 y

Reading is the only thing that works for me to go to sleep.

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Lt Col Charlie Brown

>1 y

I like to read. Just make sure it is a book and not a "screen" or e-reader

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1SG Steven Imerman

Posted >1 y ago

Probably going to annoy everyone with this comment, but all my life I've stayed up 'til I'm tired, laid down and gone to sleep in 2-3 minutes, and slept 6-7 hours, usually with one bathroom break. I guess I just live right or lucked out or something.

(12)

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SPC Michael Duricko, Ph.D

>1 y

" 'till I'm tired" is the key in my opinion.

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