Posted on May 14, 2021

Grounding Technique - 5,4,3,2,1

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A quick and easy "grounding" technique for anxiety, trauma or anger...

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Edited 3 y ago

Posted 3 y ago

Responses: 3

Posted 3 y ago

I can understand all of this, and might have to try it. Thank you for the share and mention.

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Lt Col Charlie Brown

3 y

I teach this as part of resiliency for the Red Cross. It's an easy technique and it works well.

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Posted 3 y ago

Thanks for sharing.

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Posted 3 y ago

I'm going to have a lot of trouble with number 3.

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