Posted on Apr 19, 2022

Live Whole Health #119: Mindful moment - VAntage Point

Lt Col Charlie Brown

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Take 18 minutes and do this Body Scan and recenter yourself

Live Whole Health #119: Mindful moment - VAntage Point

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Mental Health Stress unhappy face 400x400

Stress

Posted 2 y ago

Responses: 2

TSgt Eric "Dutch" DeVries

Posted 2 y ago

“The practice of mindfulness is simply bringing awareness to the current moment, without judgement.”

Surprising that it can be so simplified. Thanks for sharing!

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SGT David A. 'Cowboy' Groth

Posted 2 y ago

Very interesting mental health share Lt Col Charlie Brown

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Live Whole Health #119: Mindful moment - VAntage Point

Live Whole Health #119: Mindful moment - VAntage Point

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