Posted on Oct 29, 2023
Popular for weight loss, intermittent fasting may help with diabetes too
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Posted 6 mo ago
Responses: 2
PO1 William "Chip" Nagel
"Intermittent fasting may help with weight loss and reducing the risk of diabetes complications1. It can reduce body fat and insulin resistance, not only by limiting overall calorie intake but also through “metabolic reprogramming”2. Here are the main health benefits of intermittent fasting3:
Weight loss
Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes."...
"Intermittent fasting may help with weight loss and reducing the risk of diabetes complications1. It can reduce body fat and insulin resistance, not only by limiting overall calorie intake but also through “metabolic reprogramming”2. Here are the main health benefits of intermittent fasting3:
Weight loss
Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes."...
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Ive heard it's gaining popularity not only for weight loss but also for its potential benefits for managing Type 2 diabetes. It's fascinating how adjusting your eating window can make a difference in weight management and blood sugar control. Speaking of diabetes, I recently stumbled upon some information about https://sugarbalance.org/ that I found quite enlightening. It's incredible how simple lifestyle changes, like dietary adjustments and intermittent fasting, can have a significant impact on our health. Managing conditions like diabetes becomes more manageable when we explore different strategies and share knowledge to help one another.
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