Posted on Jan 4, 2024
9 ways to get healthier in 2024 without trying very hard
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https://www.npr.org/sections/health-shots/2024/01/02/ [login to see] /9-ways-to-get-healthier-in-2024-without-trying-very-hard
Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR's health team, we don't want to add to anyone's stress. The good news is that it doesn't take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference.
In 2023, our reporters turned up the latest research on how to stay well without stressing out about it. We highlighted these in our series Living Better, on what it takes to get healthy in America.
Below are some of our best wellness tips from 2023.
Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR's health team, we don't want to add to anyone's stress. The good news is that it doesn't take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference.
In 2023, our reporters turned up the latest research on how to stay well without stressing out about it. We highlighted these in our series Living Better, on what it takes to get healthy in America.
Below are some of our best wellness tips from 2023.
9 ways to get healthier in 2024 without trying very hard
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Posted 5 mo ago
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PO1 William "Chip" Nagel
..."Here are five exercises to prevent pain, developed by fitness specialists at NASA, an agency where people work in high-stress seated positions.
And sometimes living better with back pain is a matter of making adaptations to how you do the things you love — we've got smart hacks for cooking with back pain and adjustments to make so you can get out and garden."
..."Here are five exercises to prevent pain, developed by fitness specialists at NASA, an agency where people work in high-stress seated positions.
And sometimes living better with back pain is a matter of making adaptations to how you do the things you love — we've got smart hacks for cooking with back pain and adjustments to make so you can get out and garden."
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