Posted on Apr 14, 2014
What type of physical training do you like to do?
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For example; group or individual, only cardio, only weights, both weights and cardio. Be as specific as possible.
Posted in these groups: 
Weightlifting
Weightlifting
Posted 10 y ago
Responses: 15
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I like to workout on my own. That's my time for me. I like to lift and do cardio, most of my workout are base around the Squat, Deadlift, Bench Press, Pull up and Shoulder Press. My cardio session short and fast, between 1-4 miles in 6-7 min pace and Hill sprints.
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I always preferred doing PLT pt when I was in, especially as the PSG cause then all the youngsters had to run at my pace, little slower, but would run us a little longer lol. Now I prefer doing my "Up, Out, Pour": Get up, get out of bed and pour my coffee! Do it every morning, gets and keeps the blood flowing all day long!! :-D
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I train and compete in Brazilian Jiu Jitsu. Also, I love High Intensity Interval Training.
I like to create my own burpee challenge workouts.
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