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9
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Exercising
Strength Training
Fitness
CrossFit
Posted 8 y ago
Responses: 21
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SGT (Join to see)
SFC (Join to see) - I like that it creates a community of encouragement, but I can't stand how much it's popularity has infected others' idea of proper form for many exercises and understanding of workout plans.
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LCpl Scott E. Fleming, MBA, CPA, CGMA
To quote my new favorite comedian, "Cross Fit is really just a support group for people who peaked in high school."
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A pullup is an up-and-down motion. A butterfly pullup is NOT a pullup, it's a stupid.
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You read that right.
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You read that right.
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1SG (Join to see)
CPL (Servicemember) - That's what the manual says. Near as I can tell, it is an exercise where you lie there and do something prior to switching to MMDs or 44TC.
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1SG (Join to see)
CPL (Servicemember) - I understand why it is in the preparatory drill. It just seems pointless at 10 repetitions.
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