What is Family Life like in Special Operations?

In many ways, family life is better. Over the past decade, deployments were more frequent but much shorter. SOF doesn't do 12 month deployments for example.

The training is definitely extensive, and will take you away from your family during that time. If your spouse is not on board for that, it would make it extremely difficult.

Bottom line is... what is your definition of "more difficult?" If you are doing more of the mission that you are trained to do, does that make your life more difficult or easier? I think it's up to the individual as to how that affects them. In general though, I did not see any SOF-specific requirements cause additional stresses on people's relationships. It's one of those things where if the relationship is good, it will make it stronger. If the relationship is weak, it will make it weaker.

I went that route with Delta early in my career when I was young and single, I think it would too much strain on both of you, even with a strong marriage, the life is very difficult with the drop of a hat departures and stress on the family never knowing where you are.

This answer is actually a yes and no and hopefully my thoughts wont add to your confusion. I have spent the last 12 years in 7th Group and in that time have gone from Junior Commo to Team Sergeant. Overall I would wholeheartedly say that family life is better in SOF. The units are smaller and managed on a smaller scale with leaders having flexibility that is much greater than the conventional side. The average conventional structure is nothing but a meat grinder, turnover is high and many times leaders don't really know their guys. From my perspective it is the exact opposite and I will use my Team Sergeant time as an example.
First, my Bn Cdr and I were on the same squad in the Q course and my Company SGM was a guy I had known for over 10 years since I was brand new to group. I was single but didn't mean I didn't have large amounts of consideration for family guys.

One example was I had a guy about to start a month long course with long hours and travel involved, his wife had a bad visit to the Dr with more bad news to come when she was diagnosed with cancer. My CPT and I talked about (5 mins) and I decided to pull the guy from starting the course and reduced his work schedule to as needed for a few weeks until he could make some arrangements with family. All I did was pick up the phone and call my Company SGM, done deal.
Another was being deployed to South America when one of my guys who was deployed as remote as it gets called back and said his wife was having sever pregnancy complications. Once again, a phone call, helicopter ride, quick stop at the Embassy and he was on a plane home the next day. No hassle, no I need to talk to the Dr or Red Cross or anything.
Same with we send guys home to see their kids born, especially first born. Things have been going nonstop since 9/11, your first child only comes once. The leadership weighs it and decides, in almost all circumstances the Company and Bn leadership support their MSGs and CPTs.