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Posted in these groups: 
Physical Training
Physical Training
Posted 8 y ago
Responses: 4
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SPC (Join to see) make sure its not a health risk, before you do it and I WOULD DO A RISK-ASSEMENT to make sure it's good to go!
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SPC (Join to see)
Yea I'm headed to Carson where the elevation is higher then where in stationed now I know it's not going to adjust me to the climate but it will make my workouts and training harder was thinking of doing a ruck with it tommorow morning sometime
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SFC Joe S. Davis Jr., MSM, DSL
SPC (Join to see) - roger that, be safe, hydrate and have a BATTLE BUDDY, drive on Soldier.
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I've had my mask since 2012 and use it only when I'm on the bike. While I'm no scientist nor am I an expert, I stand by it for CARDIO. I see no benefit for an elevation mask during chest day.
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The natural way when you get to Carson will be your best bet. I have top amateur cycling and ultra running friends who live at sea level training with a mask and it never truly prepares them for their races in elevation, the mask only forces the muscles around your lungs to work harder
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