Posted on Apr 23, 2018
What's the best form of therapy you have received to relieve your injuries and chronic pain?
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What have you heard about and what works? Who do your recommend near your bases?
Physical therapy * Deep tissue massage * Myofascial release (MRF) * Active release technique (A.R.T.) * Chiropractic * Float tanks * Accupuncture
So far, the best I've had was A.R.T., but the practitioners are few and far in between. I found it at Element Sports Performance in Seattle, and the chiropractor, Dr. Young, alleviated all the pain where physical therapists, chiropractors, and masseuses all failed. He interned with the Seattle Seahawks, so I guess he has that going for him, as well.
Physical therapy * Deep tissue massage * Myofascial release (MRF) * Active release technique (A.R.T.) * Chiropractic * Float tanks * Accupuncture
So far, the best I've had was A.R.T., but the practitioners are few and far in between. I found it at Element Sports Performance in Seattle, and the chiropractor, Dr. Young, alleviated all the pain where physical therapists, chiropractors, and masseuses all failed. He interned with the Seattle Seahawks, so I guess he has that going for him, as well.
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Physical Training
Edited 6 y ago
Posted 6 y ago
Responses: 3
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Best relief I have had is daily apple cider vinegar to reduce inflammation... since taking it 90% of my chronic pain is gone...
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SSG (Join to see)
I take fish oil capsules with Omega 3/6/9, it does really well. I freeze them to reduce the odor.
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LT Brad McInnis
SSG (Join to see) - Does that help with the fish burp? I could never take it because I would burp up tuna smell all day! I might have to try your trick!
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SSG (Join to see)
I don't burp on the frozen capsules. The brand I use is Nordic Naturals Complete Omega, and I also take Kyolec Aged Garlic Extract (also frozen).
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SGT (Join to see)
The burp also depends on the quality, dose, and type of product. My first product as a teen - burps. All since then, no issue.
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I have used heat and cold therapy to help with my pain. Otherwise I use Ibuprofen to help.
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Chiropractor. Worked wonders once he started re-aligning my spine. Made all my pain go away. You just have to remember to do the exercises they give you to help keep it in place.
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